Home
 Compare Fruits

Jujube and Green Bell Pepper

Jujube
Green Bell Pepper
Green Bell Pepper and Jujube


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
20.23 g  
12
4.64 g  
99+
Fiber
1.00 g  
38
1.80 g  
30
Sugar
19.00 g  
6
2.40 g  
99+
Protein
1.20 g  
19
0.86 g  
32
Protein to Carb Ratio
0.06  
21
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg  
35
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
31
Vitamin B3 (Niacin)
0.90 mg  
11
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.22 mg  
7
Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
69.00 mg  
9
80.40 mg  
6
Vitamin E (Tocopherole)
0.50 mg  
22
0.37 mg  
25
Vitamin K (Phyllochinone)
0.90 mcg  
34
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
341.00 mcg  
3
Choline
10.00 mg  
8
5.50 mg  
27
Fat
0.20 g  
33
0.17 g  
36
Minerals
  
  
Potassium
250.00 mg  
27
175.00 mg  
99+
Iron
0.48 mg  
26
0.34 mg  
32
Sodium
3.00 mg  
17
3.00 mg  
17
Calcium
21.00 mg  
22
10.00 mg  
35
Magnesium
10.00 mg  
25
10.00 mg  
25
Zinc
0.05 mg  
28
0.13 mg  
20
Phosphorus
23.00 mg  
22
20.00 mg  
25
Manganese
0.08 mg  
38
0.12 mg  
31
Copper
0.00 mg  
99+
0.07 mg  
34
Selenium
0.50 mcg  
11
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
8.00 mg  
35
Omega 6s
0.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
15.00 mg  
13
9.00 mg  
19
Water Content
77.86 g  
99+
93.90 g  
4
Ash
0.51 g  
26
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
79.00 kcal  
14
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
79.00 kcal  
14
20.00 kcal  
99+
Calories in Frozen Form
79.00 kcal  
13
20.00 kcal  
99+
Calories in Dried Form
287.00 kcal  
27
314.00 kcal  
21
Calories in Canned Form
79.00 kcal  
18
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
79.00 kcal  
14
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
-  
Calories in Pie
350.00 kcal  
11
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Autumn, Summer  
All seasons  
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Green, Red, Yellow  
Green  
Inside Color
White  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Crunchy  
Crispy  
Taste
Sweet  
-  
Origin
Syria  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Sandy, Well-drained  
Loam  
Soil pH
5.5-6.5  
5.5-7  
Climatic Conditions
Warm to hot climate  
Warm  
Facts
Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
No  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
China  
Canada  
Scientific Name
Botanical Name
Ziziphus zizyphus  
Capsicum annuum  
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Rosales  
Solanales  
Family
Rhamnaceae  
Solanaceae  
Genus
Ziziphus  
Capsicum  
Species
Z. zizyphus  
C. annum  
Generic Group
-  
-  
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jujube and Green Bell Pepper

We might think that Jujube and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jujube and Green Bell Pepper with peel is 79.00 kcal and 20.00 kcal and the amount of calories without peel is 79.00 kcal and 20.00 kcal respectively. Thus, Jujube and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Green Bell Pepper is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Green Bell Pepper belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!