Jujube and Green Bell Pepper
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
4.64 g
99+
Fiber
Not Available
1.80 g
28
Sugar
Not Available
2.40 g
99+
Protein
1.20 g
19
0.86 g
32
Protein to Carb Ratio
0.06
21
0.20
7
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
18.00 mcg
21
Vitamin B1 (Thiamin)
0.02 mg
38
0.06 mg
17
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
31
Vitamin B3 (Niacin)
0.90 mg
11
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.22 mg
7
Vitamin B9 (Folic acid)
Not Available
10.00 mcg
25
Vitamin C (Ascorbic Acid)
69.00 mg
9
80.40 mg
6
Vitamin E (Tocopherole)
Not Available
0.37 mg
21
Vitamin K (Phyllochinone)
Not Available
7.40 mcg
11
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
341.00 mcg
3
Choline
Not Available
5.50 mg
23
Fat
0.20 g
33
0.17 g
36
Minerals
Potassium
250.00 mg
27
175.00 mg
99+
Iron
0.48 mg
26
0.34 mg
32
Sodium
3.00 mg
17
3.00 mg
17
Calcium
21.00 mg
21
10.00 mg
34
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.05 mg
28
0.13 mg
20
Phosphorus
23.00 mg
22
20.00 mg
25
Manganese
0.08 mg
34
0.12 mg
27
Copper
0.00 mg
99+
0.07 mg
34
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
0.00 mg
99+
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
77.86 g
99+
93.90 g
4
Ash
0.51 g
25
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
20.00 kcal
40
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
20.00 kcal
28
Calories in Dried Form
287.00 kcal
19
314.00 kcal
15
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
30.00 kcal
38
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
All seasons
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Green, Red, Yellow
Green
Inside Color
White
Light Green
Shape
Round
Irregularly oval
Texture
Crunchy
Crispy
Taste
Sweet
NA
Origin
Syria
Central America, Mexico, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
No
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
United States of America
United States of America
Top Exporter
China
Canada
Scientific Name
Botanical Name
Ziziphus zizyphus
Capsicum annuum
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Solanales
Family
Rhamnaceae
Solanaceae
Genus
Ziziphus
Capsicum
Species
Z. zizyphus
C. annum
Generic Group
Not Available
Not Available
Difference Between Jujube and Green Bell Pepper
We might think that Jujube and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Jujube and Green Bell Pepper with peel is 79.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Green Bell Pepper is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Green Bell Pepper belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
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