Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Asthma, Sneezing, Sore throat
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Diarrhoea, Nausea, Vomiting
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Fruit vegetable
Berry
Season
All seasons
Autumn
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Inside Color
Light Green
Magenta
Shape
Irregularly oval
Round
Origin
Central America, Mexico, South America
Europe
Soil Type
Loam
Sandy, Well-drained
Climatic Conditions
Warm
Warm to hot climate
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Top Producer
China
United States of America
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Colombia, India, Mexico
Top Importer
United States of America
-
Botanical Name
Capsicum annuum
Sambucus nigra
Synonym
Capsicum annuum
Sambucus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Asteridae
Order
Solanales
Dipsacales
Family
Solanaceae
Adoxaceae
Species
C. annum
S. nigra
Generic Group
-
Moschatel
Difference Between Green Bell Pepper and Elderberry
We might think that Green Bell Pepper and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Elderberry is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Elderberry with peel is 20.00 kcal and 73.00 kcal and the amount of calories without peel is 20.00 kcal and 73.00 kcal respectively. Thus, Green Bell Pepper and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Elderberry is Solanales and Dipsacales respectively. Green Bell Pepper belongs to Solanaceae family and Elderberry belongs to Adoxaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.