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Green Bell Pepper vs Elderberry Nutrition

Green Bell Pepper
Elderberry
Elderberry vs Green Bell Pepper Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
18.40 g  
16
Fiber
1.80 g  
30
7.00 g  
4
Sugar
2.40 g  
99+
7.00 g  
99+
Protein
0.86 g  
32
0.66 g  
99+
Protein to Carb Ratio
0.20  
7
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
30.00 mcg  
19
Vitamin B1 (Thiamin)
0.06 mg  
17
0.07 mg  
11
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.06 mg  
16
Vitamin B3 (Niacin)
0.48 mg  
31
0.50 mg  
30
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.23 mg  
6
Vitamin B9 (Folic acid)
10.00 mcg  
25
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
80.40 mg  
6
36.00 mg  
23
Vitamin E (Tocopherole)
0.37 mg  
25
2.32 mg  
2
Vitamin K (Phyllochinone)
7.40 mcg  
11
0.60 mcg  
36
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
0.00 mcg  
40
Choline
5.50 mg  
27
0.00 mg  
39
Fat
0.17 g  
36
0.50 g  
18
Minerals
  
  
Potassium
175.00 mg  
99+
280.00 mg  
21
Iron
0.34 mg  
32
1.60 mg  
8
Sodium
3.00 mg  
17
6.00 mg  
14
Calcium
10.00 mg  
35
38.00 mg  
9
Magnesium
10.00 mg  
25
5.00 mg  
30
Zinc
0.13 mg  
20
0.11 mg  
22
Phosphorus
20.00 mg  
25
39.00 mg  
9
Manganese
0.12 mg  
31
0.50 mg  
9
Copper
0.07 mg  
34
0.06 mg  
36
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
85.00 mg  
9
Omega 6s
54.00 mg  
31
162.00 mg  
12
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Water Content
93.90 g  
4
79.80 g  
99+
Ash
0.40 g  
34
0.60 g  
21
Calories >>
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Carbs in Green Bell Pepper and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Elderberry are 4.64 g and 18.40 g respectively. The protein content of Green Bell Pepper and Elderberry is 0.86 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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