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Green Bell Pepper and American Persimmon


American Persimmon and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
33.50 g   
5

Fiber
1.80 g   
28
Not Available   

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
0.80 g   
37

Protein to Carb Ratio
0.20   
7
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
31
Not Available   

Vitamin B3 (Niacin)
0.48 mg   
31
Not Available   

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
80.40 mg   
6
66.00 mg   
10

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.40 g   
21

Minerals
  
  

Potassium
175.00 mg   
99+
310.00 mg   
19

Iron
0.34 mg   
32
2.50 mg   
3

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
27.00 mg   
16

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
20.00 mg   
25
26.00 mg   
20

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
54.00 mg   
30
Not Available   

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
64.40 g   
99+

Ash
0.40 g   
33
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
276.00 kcal   
22

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
25.00 kcal   
40

Calories in Jam
Not Available   
345.00 kcal   
6

Calories in Pie
Not Available   
257.00 kcal   
33

Characteristics

Type
Fruit vegetable   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Green   
Orange, Red, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Juicy   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
Eastern United States   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
United States of America   

Scientific Name

Botanical Name
Capsicum annuum   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ebenaceae   

Genus
Capsicum   
Diospyros   

Species
C. annum   
D. virginiana   

Generic Group
Not Available   
Not Available   

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Difference Between Green Bell Pepper and American Persimmon

We might think that Green Bell Pepper and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and American Persimmon with peel is 20.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and American Persimmon is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and American Persimmon belongs to Ebenaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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