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Jujube and Eggplant


Eggplant and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
5.88 g  
99+

Fiber
1.00 g  
38
3.00 g  
21

Sugar
19.00 g  
6
3.53 g  
99+

Protein
1.20 g  
19
0.98 g  
27

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25

Vitamin B3 (Niacin)
0.90 mg  
11
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.08 mg  
18

Vitamin B9 (Folic acid)
3.00 mcg  
32
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
69.00 mg  
9
2.20 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.30 mg  
27

Vitamin K (Phyllochinone)
0.90 mcg  
34
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
36.00 mcg  
27

Choline
10.00 mg  
8
6.90 mg  
19

Fat
0.20 g  
33
0.18 g  
35

Minerals
  
  

Potassium
250.00 mg  
27
229.00 mg  
31

Iron
0.48 mg  
26
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
21.00 mg  
22
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
23.00 mg  
22
24.00 mg  
21

Manganese
0.08 mg  
38
0.23 mg  
22

Copper
0.00 mg  
99+
0.08 mg  
28

Selenium
0.50 mcg  
11
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
15.00 mg  
13
7.00 mg  
22

Water Content
77.86 g  
99+
92.30 g  
6

Ash
0.51 g  
26
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
25.00 kcal  
99+

Calories in Frozen Form
79.00 kcal  
13
24.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
212.00 kcal  
99+

Calories in Canned Form
79.00 kcal  
18
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
350.00 kcal  
11
170.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Syria  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Solanum melongena  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rhamnaceae  
Solanaceae  

Genus
Ziziphus  
Solanum  

Species
Z. zizyphus  
S. melongena  

Generic Group
-  
-  

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Difference Between Jujube and Eggplant

We might think that Jujube and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Eggplant is explained here.

The amount of calories in 100 gm of fresh Jujube and Eggplant with peel is 79.00 kcal and 25.00 kcal and the amount of calories without peel is 79.00 kcal and 25.00 kcal respectively. Thus, Jujube and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Eggplant is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Eggplant belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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