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Eggplant and Jujube


Jujube and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
20.23 g  
12

Fiber
3.00 g  
21
1.00 g  
38

Sugar
3.53 g  
99+
19.00 g  
6

Protein
0.98 g  
27
1.20 g  
19

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
25
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
19
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.08 mg  
19

Vitamin B9 (Folic acid)
22.00 mcg  
12
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
0.30 mg  
27
0.50 mg  
22

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
-  

Choline
6.90 mg  
19
10.00 mg  
8

Fat
0.18 g  
35
0.20 g  
33

Minerals
  
  

Potassium
229.00 mg  
31
250.00 mg  
27

Iron
0.23 mg  
99+
0.48 mg  
26

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
9.00 mg  
36
21.00 mg  
22

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.05 mg  
28

Phosphorus
24.00 mg  
21
23.00 mg  
22

Manganese
0.23 mg  
22
0.08 mg  
38

Copper
0.08 mg  
28
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
15.00 mg  
13

Water Content
92.30 g  
6
77.86 g  
99+

Ash
0.66 g  
18
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
79.00 kcal  
14

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
79.00 kcal  
14

Calories in Frozen Form
24.00 kcal  
99+
79.00 kcal  
13

Calories in Dried Form
212.00 kcal  
99+
287.00 kcal  
27

Calories in Canned Form
24.00 kcal  
99+
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
79.00 kcal  
14

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
170.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
Syria  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Solanum melongena  
Ziziphus zizyphus  

Synonym
Solanum ovigerum or Solanum trongum  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rhamnaceae  

Genus
Solanum  
Ziziphus  

Species
S. melongena  
Z. zizyphus  

Generic Group
-  
-  

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Difference Between Eggplant and Jujube

We might think that Eggplant and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Jujube is explained here.

The amount of calories in 100 gm of fresh Eggplant and Jujube with peel is 25.00 kcal and 79.00 kcal and the amount of calories without peel is 25.00 kcal and 79.00 kcal respectively. Thus, Eggplant and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Jujube is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Jujube belongs to Rhamnaceae family. Eggplant belongs to Solanum genus of S. melongena species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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