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Jujube vs Eggplant


Eggplant vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
5.88 g   
99+

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
3.53 g   
99+

Protein
1.20 g   
19
0.98 g   
27

Protein to Carb Ratio
0.06   
21
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
25

Vitamin B3 (Niacin)
0.90 mg   
11
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.08 mg   
18

Vitamin B9 (Folic acid)
Not Available   
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
69.00 mg   
9
2.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.20 g   
33
0.18 g   
35

Minerals
  
  

Potassium
250.00 mg   
27
229.00 mg   
31

Iron
0.48 mg   
26
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
21.00 mg   
21
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.05 mg   
28
0.16 mg   
17

Phosphorus
23.00 mg   
22
24.00 mg   
21

Manganese
0.08 mg   
34
0.23 mg   
19

Copper
0.00 mg   
99+
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
77.86 g   
99+
92.30 g   
5

Ash
0.51 g   
25
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Syria   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Solanum melongena   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rhamnaceae   
Solanaceae   

Genus
Ziziphus   
Solanum   

Species
Z. zizyphus   
S. melongena   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Jujube and Eggplant

It is important compare Jujube and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Jujube vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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