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Eggplant and Passionfruit


Passionfruit and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
23.40 g  
9

Fiber
3.00 g  
21
10.40 g  
1

Sugar
3.53 g  
99+
11.20 g  
23

Protein
0.98 g  
27
2.20 g  
9

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
25
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.13 mg  
6

Vitamin B3 (Niacin)
0.65 mg  
19
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.10 mg  
15

Vitamin B9 (Folic acid)
22.00 mcg  
12
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.30 mg  
27
0.02 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
0.70 g  
10

Minerals
  
  

Potassium
229.00 mg  
31
348.00 mg  
13

Iron
0.23 mg  
99+
1.60 mg  
8

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
9.00 mg  
36
12.00 mg  
30

Magnesium
14.00 mg  
20
29.00 mg  
6

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
68.00 mg  
3

Manganese
0.23 mg  
22
0.13 mg  
29

Copper
0.08 mg  
28
0.09 mg  
25

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
1.00 mg  
99+

Omega 6s
63.00 mg  
28
410.00 mg  
3

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
92.30 g  
6
72.93 g  
99+

Ash
0.66 g  
18
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
97.00 kcal  
10

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
97.00 kcal  
9

Calories in Frozen Form
24.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
212.00 kcal  
99+
410.00 kcal  
5

Calories in Canned Form
24.00 kcal  
99+
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
51.00 kcal  
30

Calories in Jam
-  
330.00 kcal  
7

Calories in Pie
170.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Purple, Yellow  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet, Tart  

Origin
India  
Argentina, Brazil, Paraguay  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Frost free, Sunny, Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Solanum melongena  
Passiflora edulis  

Synonym
Solanum ovigerum or Solanum trongum  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Malpighiales  

Family
Solanaceae  
Passifloraceae  

Genus
Solanum  
Passiflora  

Species
S. melongena  
P. edulis  

Generic Group
-  
Passion Flower  

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Difference Between Eggplant and Passionfruit

We might think that Eggplant and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Eggplant and Passionfruit with peel is 25.00 kcal and 97.00 kcal and the amount of calories without peel is 25.00 kcal and 97.00 kcal respectively. Thus, Eggplant and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Passionfruit is Solanales and Malpighiales respectively. Eggplant belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Eggplant belongs to Solanum genus of S. melongena species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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