Cranberry and Coconut

Cranberry

Coconut

Coconut and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

24.23 g

Fiber

4.60 g

9.00 g

Sugar

4.04 g

99+

6.23 g

99+

Protein

0.39 g

99+

3.33 g

Protein to Carb Ratio

0.03

0.22

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

1.01 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.05 mg

Vitamin B9 (Folic acid)

1.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

3.30 mg

99+

Vitamin E (Tocopherole)

1.20 mg

0.24 mg

Vitamin K (Phyllochinone)

5.10 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

0.00 mcg

Choline

5.50 mg

12.10 mg

Fat

0.13 g

33.49 g

Minerals

Potassium

85.00 mg

99+

356.00 mg

Iron

0.25 mg

2.43 mg

Sodium

2.00 mg

20.00 mg

Calcium

8.00 mg

14.00 mg

Magnesium

6.00 mg

32.00 mg

Zinc

0.10 mg

1.10 mg

Phosphorus

13.00 mg

113.00 mg

Manganese

0.36 mg

1.50 mg

Copper

0.06 mg

0.44 mg

Selenium

0.10 mcg

10.10 mcg

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

33.00 mg

99+

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

87.13 g

47.00 g

99+

Ash

0.20 g

99+

0.97 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

354.00 kcal

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

660.00 kcal

Calories in Canned Form

151.00 kcal

443.00 kcal

Calories in Foods

Calories in Juice

54.00 kcal

70.00 kcal

Calories in Jam

150.00 kcal

250.00 kcal

Calories in Pie

164.00 kcal

99+

298.00 kcal

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Red

Brown, Green

Inside Color

White

Shape

Round

Texture

Juicy

Crispy

Taste

Bitter, Tart

Juicy, Sweetish

Origin

North America

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Sand

Soil pH

4.5-5

3.5-8.5

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Indonesia

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Brazil, India, Philippines, Sri Lanka

Top Importer

Europe

United States of America

Top Exporter

United States of America

Philippines

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Cocos nucifera

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Ericales

Arecales

Family

Ericaceae

Arecaceae

Genus

Vaccinium

Cocos

Species

Vaccinium macrocarpon

C. nucifera

Generic Group

Heath

Arecaceae

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Compare Low Calorie Fruits

Difference Between Cranberry and Coconut

We might think that Cranberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Cranberry and Coconut with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Cranberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Coconut is Ericales and Arecales respectively. Cranberry belongs to Ericaceae family and Coconut belongs to Arecaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.