Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Indigestion, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Type
Tree fruit, Tropical
Berry
Season
All seasons
Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Color
Brown, Green
Blue, Indigo
Inside Color
White
Greyish-white
Taste
Juicy, Sweetish
Sweet
Origin
America, India
North America
Soil Type
Clay, Sand
Porous, Well-drained
Climatic Conditions
Hot, Humid
Cold
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
Top Producer
Indonesia
United States of America
Other Countries
Brazil, India, Philippines, Sri Lanka
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
Philippines
Chile
Botanical Name
Cocos nucifera
Vaccinium myrtillus
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Dillenhidae
Family
Arecaceae
Ericaceae
Species
C. nucifera
V. myrtillus
Generic Group
Arecaceae
Heath
Difference Between Coconut and Blueberry
We might think that Coconut and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Blueberry is explained here.
The amount of calories in 100 gm of fresh Coconut and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Blueberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Blueberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.