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Blueberry vs American Persimmon Nutrition


American Persimmon vs Blueberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
33.50 g  
5

Fiber
2.40 g  
25
3.60 g  
17

Sugar
9.96 g  
28
12.50 g  
20

Protein
0.74 g  
39
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.01 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
34
-  

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.57 mg  
20
-  

Vitamin K (Phyllochinone)
19.30 mcg  
4
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
80.00 mcg  
19
-  

Choline
6.00 mg  
24
8.60 mg  
10

Fat
0.33 g  
25
0.40 g  
21

Minerals
  
  

Potassium
77.00 mg  
99+
310.00 mg  
19

Iron
0.28 mg  
37
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
40
27.00 mg  
16

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.16 mg  
17
0.11 mg  
22

Phosphorus
12.00 mg  
34
26.00 mg  
20

Manganese
0.34 mg  
16
0.36 mg  
15

Copper
0.06 mg  
39
0.11 mg  
17

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
-  

Omega 6s
88.00 mg  
22
20.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
16.00 mg  
12

Water Content
84.21 g  
99+
64.40 g  
99+

Ash
0.24 g  
99+
0.90 g  
11

Calories >>
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Carbs in Blueberry and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and American Persimmon are 14.49 g and 33.50 g respectively. The protein content of Blueberry and American Persimmon is 0.74 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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