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American Persimmon vs Blueberry Nutrition


Blueberry vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
14.49 g   
29

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.96 g   
21

Protein
0.80 g   
37
0.74 g   
39

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
22

Vitamin B3 (Niacin)
Not Available   
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
35

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
66.00 mg   
10
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
310.00 mg   
19
77.00 mg   
99+

Iron
2.50 mg   
3
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
Not Available   
6.00 mg   
29

Zinc
Not Available   
0.16 mg   
17

Phosphorus
26.00 mg   
20
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
Not Available   
0.06 mg   
39

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
64.40 g   
99+
84.21 g   
39

Ash
0.90 g   
11
0.24 g   
40

Calories >>
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Carbs in American Persimmon and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Blueberry are 33.50 g and 14.49 g respectively. The protein content of American Persimmon and Blueberry is 0.80 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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