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American Persimmon vs Blueberry Nutrition

American Persimmon
Blueberry
Blueberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
14.49 g   
29
serat
ora Sumadhiya   
2.40 g   
24
Sugar
ora Sumadhiya   
9.96 g   
21
protein
0.80 g   
37
0.74 g   
39
Protein kanggo milai rasio
0.02   
26
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
3.00 MCG   
32
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
27
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.04 mg   
22
Vitamin B3 (niacin)
ora Sumadhiya   
0.42 mg   
34
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
35
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
66.00 mg   
10
9.70 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.57 mg   
17
Vitamin K (Phyllochinone)
ora Sumadhiya   
19.30 MCG   
4
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
80.00 MCG   
17
kolin
ora Sumadhiya   
6.00 mg   
20
lemak
0.40 g   
21
0.33 g   
25
Minerals
  
  
kalium
310.00 mg   
19
77.00 mg   
99+
Iron
2.50 mg   
3
0.28 mg   
37
sodium
1.00 mg   
20
1.00 mg   
20
calcium
27.00 mg   
16
6.00 mg   
39
Magnesium
ora Sumadhiya   
6.00 mg   
29
seng
ora Sumadhiya   
0.16 mg   
17
fosfor
26.00 mg   
20
12.00 mg   
34
Manganese
ora Sumadhiya   
0.34 mg   
13
tembaga
ora Sumadhiya   
0.06 mg   
39
selenium
ora Sumadhiya   
0.10 MCG   
16
Asam lemak
  
  
3s Omega
ora Sumadhiya   
58.00 mg   
13
6s Omega
ora Sumadhiya   
88.00 mg   
22
Sterol
  
  
Phytosterol
ora Sumadhiya   
26.40 mg   
5
Kadar banyu
64.40 g   
99+
84.21 g   
39
Ash
0.90 g   
11
0.24 g   
40
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