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Blueberry and Passionfruit

Blueberry
Passionfruit
Passionfruit and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
23.40 g   
9
Fiber
2.40 g   
24
10.40 g   
1
Sugar
9.96 g   
21
11.20 g   
16
Protein
0.74 g   
39
2.20 g   
9
Protein to Carb Ratio
0.05   
22
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.13 mg   
6
Vitamin B3 (Niacin)
0.42 mg   
34
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.10 mg   
15
Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
30.00 mg   
28
Vitamin E (Tocopherole)
0.57 mg   
17
0.02 mg   
99+
Vitamin K (Phyllochinone)
19.30 mcg   
4
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36
Choline
6.00 mg   
20
7.60 mg   
13
Fat
0.33 g   
25
0.70 g   
10
Minerals
  
  
Potassium
77.00 mg   
99+
348.00 mg   
13
Iron
0.28 mg   
37
1.60 mg   
8
Sodium
1.00 mg   
20
28.00 mg   
2
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
6.00 mg   
29
29.00 mg   
6
Zinc
0.16 mg   
17
0.10 mg   
23
Phosphorus
12.00 mg   
34
68.00 mg   
3
Manganese
0.34 mg   
13
Not Available   
Copper
0.06 mg   
39
0.09 mg   
25
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
1.00 mg   
37
Omega 6s
88.00 mg   
22
410.00 mg   
3
Sterol
  
  
Phytosterol
26.40 mg   
5
Not Available   
Water Content
84.21 g   
39
72.93 g   
99+
Ash
0.24 g   
40
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5
Calories in Frozen Form
51.00 kcal   
14
Not Available   
Calories in Dried Form
325.00 kcal   
13
410.00 kcal   
5
Calories in Canned Form
88.00 kcal   
9
110.00 kcal   
5
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
51.00 kcal   
29
Calories in Jam
250.00 kcal   
19
330.00 kcal   
7
Calories in Pie
245.00 kcal   
36
200.00 kcal   
99+
Characteristics
Type
Berry   
Tropical   
Season
Summer   
All seasons   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Purple, Yellow   
Inside Color
Greyish-white   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Juicy   
Taste
Sweet   
Sweet, Tart   
Origin
North America   
Argentina, Brazil, Paraguay   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Sandy loam   
Soil pH
4.5-5.5   
6.5-7.5   
Climatic Conditions
Cold   
Frost free, Sunny, Warm   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Brazil   
Other Countries
Canada, Germany, Netherlands, Poland   
Colombia, Ecuador, Indonesia, Kenya, Peru   
Top Importer
United States of America   
Brazil   
Top Exporter
Chile   
Ecuador   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Passiflora edulis   
Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Malpighiales   
Family
Ericaceae   
Passifloraceae   
Genus
Vaccinium   
Passiflora   
Species
V. myrtillus   
P. edulis   
Generic Group
Heath   
Passion Flower   
Benefits >>
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Difference Between Blueberry and Passionfruit

We might think that Blueberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Passionfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Blueberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Passionfruit is Ericales and Malpighiales respectively. Blueberry belongs to Ericaceae family and Passionfruit belongs to Passifloraceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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