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Passionfruit and Tangerine


Tangerine and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
13.34 g  
35

Fiber
10.40 g  
1
1.80 g  
30

Sugar
11.20 g  
23
10.58 g  
26

Protein
2.20 g  
9
0.81 g  
36

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.04 mg  
26

Vitamin B3 (Niacin)
1.50 mg  
4
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
14.00 mcg  
21
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
30.00 mg  
28
26.70 mg  
34

Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
138.00 mcg  
7

Choline
7.60 mg  
16
10.20 mg  
7

Fat
0.70 g  
10
0.31 g  
27

Minerals
  
  

Potassium
348.00 mg  
13
166.00 mg  
99+

Iron
1.60 mg  
8
0.15 mg  
99+

Sodium
28.00 mg  
2
0.00 mg  
21

Calcium
12.00 mg  
30
37.00 mg  
10

Magnesium
29.00 mg  
6
12.00 mg  
23

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
68.00 mg  
3
20.00 mg  
25

Manganese
0.13 mg  
29
0.04 mg  
99+

Copper
0.09 mg  
25
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
18.00 mg  
28

Omega 6s
410.00 mg  
3
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
72.93 g  
99+
85.17 g  
39

Ash
0.80 g  
13
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
53.00 kcal  
29

Calories in Fresh Fruit without Peel
97.00 kcal  
9
53.00 kcal  
29

Calories in Frozen Form
97.00 kcal  
9
53.00 kcal  
27

Calories in Dried Form
410.00 kcal  
5
340.00 kcal  
16

Calories in Canned Form
110.00 kcal  
9
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
43.00 kcal  
35

Calories in Jam
330.00 kcal  
7
50.00 kcal  
38

Calories in Pie
200.00 kcal  
99+
370.00 kcal  
9

Characteristics

Type
Tropical  
Citrus  

Season
All seasons  
Winter  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
Argentina, Brazil, Paraguay  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.5  
6-7.5  

Climatic Conditions
Frost free, Sunny, Warm  
Sunny  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Brazil  
China  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Passiflora edulis  
Citrus reticulata  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Passifloraceae  
Rutaceae  

Genus
Passiflora  
Citrus  

Species
P. edulis  
C. reticulata  

Generic Group
Passion Flower  
Citrus fruit  

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Difference Between Passionfruit and Tangerine

We might think that Passionfruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Tangerine is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Tangerine with peel is 97.00 kcal and 53.00 kcal and the amount of calories without peel is 97.00 kcal and 53.00 kcal respectively. Thus, Passionfruit and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Tangerine is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Tangerine belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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