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Tangerine and Breadfruit


Breadfruit and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
27.12 g   
6

Fiber
1.80 g   
28
4.90 g   
11

Sugar
10.58 g   
19
11.00 g   
17

Protein
0.81 g   
36
1.07 g   
22

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.06 mg   
16
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
30

Vitamin B3 (Niacin)
0.38 mg   
38
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
26.70 mg   
34
29.00 mg   
31

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
22.00 mcg   
29

Choline
10.20 mg   
6
9.80 mg   
7

Fat
0.31 g   
27
0.23 g   
32

Minerals
  
  

Potassium
166.00 mg   
99+
490.00 mg   
5

Iron
0.15 mg   
99+
0.54 mg   
23

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
17.00 mg   
24

Magnesium
12.00 mg   
23
25.00 mg   
9

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
30.00 mg   
17

Manganese
0.04 mg   
99+
0.06 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
26

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
18.00 mg   
26

Omega 6s
48.00 mg   
34
48.00 mg   
34

Sterol
  
  

Water Content
85.17 g   
37
70.65 g   
99+

Ash
0.38 g   
34
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
300.00 kcal   
3

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
370.00 kcal   
8
80.00 kcal   
99+

Characteristics

Type
Citrus   
Fruit vegetable, Tropical   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Orange   
White, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet-Sour   
Bland   

Origin
South-Eastern Asia   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-7.5   
6-7.5   

Climatic Conditions
Sunny   
Humid, Rainfall, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Africa, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Citrus reticulata   
Artocarpus altilis   

Synonym
Citrus clementina or Citrus nobilis   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. reticulata   
A. altilis   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Tangerine and Breadfruit

We might think that Tangerine and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tangerine and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 103.00 kcal respectively. Thus, Tangerine and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Breadfruit is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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