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Tangerine vs Breadfruit


Breadfruit vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
27.12 g  
6

Fiber
1.80 g  
30
4.90 g  
11

Sugar
10.58 g  
26
11.00 g  
24

Protein
0.81 g  
36
1.07 g  
22

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.06 mg  
16
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
30

Vitamin B3 (Niacin)
0.38 mg  
38
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
26.70 mg  
34
29.00 mg  
31

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
22.00 mcg  
32

Choline
10.20 mg  
7
9.80 mg  
9

Fat
0.31 g  
27
0.23 g  
32

Minerals
  
  

Potassium
166.00 mg  
99+
490.00 mg  
5

Iron
0.15 mg  
99+
0.54 mg  
23

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
17.00 mg  
25

Magnesium
12.00 mg  
23
25.00 mg  
9

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
30.00 mg  
17

Manganese
0.04 mg  
99+
0.06 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
26

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
18.00 mg  
28

Omega 6s
48.00 mg  
35
48.00 mg  
35

Sterol
  
  

Phytosterol
24.00 mg  
6
14.00 mg  
14

Water Content
85.17 g  
39
70.65 g  
99+

Ash
0.38 g  
35
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
103.00 kcal  
9

Calories in Fresh Fruit without Peel
53.00 kcal  
29
103.00 kcal  
8

Calories in Frozen Form
53.00 kcal  
27
103.00 kcal  
8

Calories in Dried Form
340.00 kcal  
16
103.00 kcal  
99+

Calories in Canned Form
61.00 kcal  
26
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
300.00 kcal  
3

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
370.00 kcal  
9
80.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable, Tropical  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Orange  
White, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet-Sour  
Bland  

Origin
South-Eastern Asia  
South Pacific  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-7.5  
6-7.5  

Climatic Conditions
Sunny  
Humid, Rainfall, Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Africa, India, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Jamaica  

Scientific Name

Botanical Name
Citrus reticulata  
Artocarpus altilis  

Synonym
Citrus clementina or Citrus nobilis  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. reticulata  
A. altilis  

Generic Group
Citrus fruit  
Mulberry  

Summary >>
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Compare Tangerine and Breadfruit

It is important compare Tangerine and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tangerine vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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