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Breadfruit vs Tangerine


Tangerine vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
13.34 g  
35

Fiber
4.90 g  
11
1.80 g  
28

Sugar
11.00 g  
17
10.58 g  
19

Protein
1.07 g  
22
0.81 g  
36

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
19
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.11 mg  
3
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
26

Vitamin B3 (Niacin)
0.90 mg  
11
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.46 mg  
5
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
14.00 mcg  
21
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
29.00 mg  
31
26.70 mg  
34

Vitamin E (Tocopherole)
0.10 mg  
37
0.20 mg  
29

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
138.00 mcg  
6

Choline
9.80 mg  
7
10.20 mg  
6

Fat
0.23 g  
32
0.31 g  
27

Minerals
  
  

Potassium
490.00 mg  
5
166.00 mg  
99+

Iron
0.54 mg  
23
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
17.00 mg  
24
37.00 mg  
10

Magnesium
25.00 mg  
9
12.00 mg  
23

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
30.00 mg  
17
20.00 mg  
25

Manganese
0.06 mg  
99+
0.04 mg  
99+

Copper
0.08 mg  
26
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
18.00 mg  
26

Omega 6s
48.00 mg  
34
48.00 mg  
34

Sterol
  
  

Water Content
70.65 g  
99+
85.17 g  
37

Ash
0.93 g  
10
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
103.00 kcal  
4
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
43.00 kcal  
34

Calories in Jam
Not Available  
50.00 kcal  
38

Calories in Pie
80.00 kcal  
99+
370.00 kcal  
8

Characteristics

Type
Fruit vegetable, Tropical  
Citrus  

Season
All seasons  
Winter  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
White, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Bland  
Sweet-Sour  

Origin
South Pacific  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-7.5  
6-7.5  

Climatic Conditions
Humid, Rainfall, Warm  
Sunny  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Jamaica  
Spain  

Scientific Name

Botanical Name
Artocarpus altilis  
Citrus reticulata  

Synonym
Artocarpus communis or Artocarpus incisa  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. altilis  
C. reticulata  

Generic Group
Mulberry  
Citrus fruit  

Summary >>
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Compare Breadfruit and Tangerine

It is important compare Breadfruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Breadfruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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