Breadfruit and Tangerine
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
13.34 g
35
Fiber
4.90 g
11
1.80 g
28
Sugar
11.00 g
17
10.58 g
19
Protein
1.07 g
22
0.81 g
36
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
34.00 mcg
15
Vitamin B1 (Thiamin)
0.11 mg
3
0.06 mg
16
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
26
Vitamin B3 (Niacin)
0.90 mg
11
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (Folic acid)
14.00 mcg
21
16.00 mcg
19
Vitamin C (Ascorbic Acid)
29.00 mg
31
26.70 mg
34
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
0.50 mcg
32
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
138.00 mcg
6
Choline
9.80 mg
7
10.20 mg
6
Fat
0.23 g
32
0.31 g
27
Minerals
Potassium
490.00 mg
5
166.00 mg
99+
Iron
0.54 mg
23
0.15 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
17.00 mg
24
37.00 mg
10
Magnesium
25.00 mg
9
12.00 mg
23
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
30.00 mg
17
20.00 mg
25
Manganese
0.06 mg
99+
0.04 mg
99+
Copper
0.08 mg
26
0.04 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
18.00 mg
26
18.00 mg
26
Omega 6s
48.00 mg
34
48.00 mg
34
Sterol
Water Content
70.65 g
99+
85.17 g
37
Ash
0.93 g
10
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
103.00 kcal
4
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
300.00 kcal
3
43.00 kcal
34
Calories in Jam
Not Available
50.00 kcal
38
Calories in Pie
80.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Fruit vegetable, Tropical
Citrus
Season
All seasons
Winter
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
White, Yellow
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Bland
Sweet-Sour
Origin
South Pacific
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
Soil pH
6-7.5
6-7.5
Climatic Conditions
Humid, Rainfall, Warm
Sunny
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Jamaica
Spain
Scientific Name
Botanical Name
Artocarpus altilis
Citrus reticulata
Synonym
Artocarpus communis or Artocarpus incisa
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Artocarpus
Citrus
Species
A. altilis
C. reticulata
Generic Group
Mulberry
Citrus fruit
Difference Between Breadfruit and Tangerine
We might think that Breadfruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tangerine is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 53.00 kcal respectively. Thus, Breadfruit and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tangerine is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Tangerine belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
