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Tangerine and Physalis


Physalis and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
13.30 g   
36

Fiber
1.80 g   
28
0.50 g   
40

Sugar
10.58 g   
19
3.90 g   
99+

Protein
0.81 g   
36
2.30 g   
8

Protein to Carb Ratio
0.06   
21
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.06 mg   
16
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.04 mg   
23

Vitamin B3 (Niacin)
0.38 mg   
38
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid)
16.00 mcg   
19
Not Available   

Vitamin C (Ascorbic Acid)
26.70 mg   
34
28.00 mg   
32

Vitamin E (Tocopherole)
0.20 mg   
29
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
138.00 mcg   
6
Not Available   

Choline
10.20 mg   
6
2.00 mg   
30

Fat
0.31 g   
27
0.00 g   
99+

Minerals
  
  

Potassium
166.00 mg   
99+
170.00 mg   
99+

Iron
0.15 mg   
99+
1.30 mg   
11

Sodium
0.00 mg   
21
Not Available   

Calcium
37.00 mg   
10
12.00 mg   
29

Magnesium
12.00 mg   
23
8.00 mg   
27

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
39.00 mg   
9

Manganese
0.04 mg   
99+
0.40 mg   
9

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
85.17 g   
37
Not Available   

Ash
0.38 g   
34
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
60.00 kcal   
22

Calories in Jam
50.00 kcal   
38
238.00 kcal   
22

Calories in Pie
370.00 kcal   
8
320.00 kcal   
14

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Winter   
Spring, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Orange   
Bright Yellow, Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
NA   

Origin
South-Eastern Asia   
Chile, Peru   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
6-7.5   
5-6.1   

Climatic Conditions
Sunny   
NA   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
NA   

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
NA   

Top Importer
China   
Netherlands   

Top Exporter
Spain   
Colombia   

Scientific Name

Botanical Name
Citrus reticulata   
Physalis Peruviana   

Synonym
Citrus clementina or Citrus nobilis   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Physalis   

Species
C. reticulata   
Physalis   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Physalis

We might think that Tangerine and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Physalis is explained here.

The amount of calories in 100 gm of fresh Tangerine and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Physalis is Sapindales and Solanales respectively. Tangerine belongs to Rutaceae family and Physalis belongs to Solanaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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