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Tangerine vs Physalis


Physalis vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Unknown  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
NA  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
13.30 g  
36

Fiber
1.80 g  
28
0.50 g  
40

Sugar
10.58 g  
19
3.90 g  
99+

Protein
0.81 g  
36
2.30 g  
8

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.06 mg  
16
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
23

Vitamin B3 (Niacin)
0.38 mg  
38
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
Not Available  

Vitamin B9 (Folic acid)
16.00 mcg  
19
Not Available  

Vitamin C (Ascorbic Acid)
26.70 mg  
34
28.00 mg  
32

Vitamin E (Tocopherole)
0.20 mg  
29
0.50 mg  
19

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
138.00 mcg  
6
Not Available  

Choline
10.20 mg  
6
2.00 mg  
30

Fat
0.31 g  
27
0.00 g  
99+

Minerals
  
  

Potassium
166.00 mg  
99+
170.00 mg  
99+

Iron
0.15 mg  
99+
1.30 mg  
11

Sodium
0.00 mg  
21
Not Available  

Calcium
37.00 mg  
10
12.00 mg  
29

Magnesium
12.00 mg  
23
8.00 mg  
27

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
39.00 mg  
9

Manganese
0.04 mg  
99+
0.40 mg  
9

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
Not Available  

Omega 6s
48.00 mg  
34
Not Available  

Sterol
  
  

Water Content
85.17 g  
37
Not Available  

Ash
0.38 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
77.00 kcal  
9

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
60.00 kcal  
22

Calories in Jam
50.00 kcal  
38
238.00 kcal  
22

Calories in Pie
370.00 kcal  
8
320.00 kcal  
14

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
NA  

Origin
South-Eastern Asia  
Chile, Peru  

Grows on
Not Available  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
NA  

Soil pH
6-7.5  
5-6.1  

Climatic Conditions
Sunny  
NA  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
NA  

In Alcoholic Beverages
  
  

Wine
Not Available  
No  

Beer
Not Available  
Yes  

Spirits
Not Available  
No  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
NA  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
NA  

Top Importer
China  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Citrus reticulata  
Physalis Peruviana  

Synonym
Citrus clementina or Citrus nobilis  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. reticulata  
Physalis  

Generic Group
Citrus fruit  
Not Available  

Summary >>
<< Classification

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Compare Tangerine and Physalis

It is important compare Tangerine and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: na. Get sorted Tangerine vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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