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Tangerine vs Physalis


Physalis vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
13.30 g  
36

Fiber
1.80 g  
30
0.50 g  
99+

Sugar
10.58 g  
26
3.90 g  
99+

Protein
0.81 g  
36
2.30 g  
8

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.06 mg  
16
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
23

Vitamin B3 (Niacin)
0.38 mg  
38
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
26.70 mg  
34
28.00 mg  
32

Vitamin E (Tocopherole)
0.20 mg  
34
0.50 mg  
22

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
335.00 mcg  
4

Choline
10.20 mg  
7
2.00 mg  
37

Fat
0.31 g  
27
0.00 g  
99+

Minerals
  
  

Potassium
166.00 mg  
99+
170.00 mg  
99+

Iron
0.15 mg  
99+
1.30 mg  
11

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
12.00 mg  
30

Magnesium
12.00 mg  
23
8.00 mg  
27

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
39.00 mg  
9

Manganese
0.04 mg  
99+
0.40 mg  
12

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
60.00 mg  
13

Omega 6s
48.00 mg  
35
80.00 mg  
24

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
85.17 g  
39
92.70 g  
5

Ash
0.38 g  
35
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
77.00 kcal  
15

Calories in Fresh Fruit without Peel
53.00 kcal  
29
36.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
53.00 kcal  
27

Calories in Dried Form
340.00 kcal  
16
92.00 kcal  
99+

Calories in Canned Form
61.00 kcal  
26
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
60.00 kcal  
23

Calories in Jam
50.00 kcal  
38
238.00 kcal  
22

Calories in Pie
370.00 kcal  
9
320.00 kcal  
16

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
-  

Origin
South-Eastern Asia  
Chile, Peru  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
6-7.5  
5-6.1  

Climatic Conditions
Sunny  
-  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
Yes  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
-  

Top Importer
China  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Citrus reticulata  
Physalis Peruviana  

Synonym
Citrus clementina or Citrus nobilis  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. reticulata  
Physalis  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Tangerine and Physalis

It is important compare Tangerine and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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