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Physalis vs Tangerine


Tangerine vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Unknown  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
13.34 g  
35

Fiber
0.50 g  
40
1.80 g  
28

Sugar
3.90 g  
99+
10.58 g  
19

Protein
2.30 g  
8
0.81 g  
36

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.11 mg  
3
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
26

Vitamin B3 (Niacin)
2.80 mg  
1
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
Not Available  
0.22 mg  
28

Vitamin B6 (Pyridoxin)
Not Available  
0.08 mg  
21

Vitamin B9 (Folic acid)
Not Available  
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
28.00 mg  
32
26.70 mg  
34

Vitamin E (Tocopherole)
0.50 mg  
19
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
138.00 mcg  
6

Choline
2.00 mg  
30
10.20 mg  
6

Fat
0.00 g  
99+
0.31 g  
27

Minerals
  
  

Potassium
170.00 mg  
99+
166.00 mg  
99+

Iron
1.30 mg  
11
0.15 mg  
99+

Sodium
Not Available  
0.00 mg  
21

Calcium
12.00 mg  
29
37.00 mg  
10

Magnesium
8.00 mg  
27
12.00 mg  
23

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
20.00 mg  
25

Manganese
0.40 mg  
9
0.04 mg  
99+

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
18.00 mg  
26

Omega 6s
Not Available  
48.00 mg  
34

Sterol
  
  

Water Content
Not Available  
85.17 g  
37

Ash
0.80 g  
13
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
43.00 kcal  
34

Calories in Jam
238.00 kcal  
22
50.00 kcal  
38

Calories in Pie
320.00 kcal  
14
370.00 kcal  
8

Characteristics

Type
Fruit vegetable  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
NA  
Sweet-Sour  

Origin
Chile, Peru  
South-Eastern Asia  

Grows on
Bushes  
Not Available  

Cultivation
  
  

Soil Type
NA  
Well-drained  

Soil pH
5-6.1  
6-7.5  

Climatic Conditions
NA  
Sunny  

Facts

Facts about
NA  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
No  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Netherlands  
China  

Top Exporter
Colombia  
Spain  

Scientific Name

Botanical Name
Physalis Peruviana  
Citrus reticulata  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Physalis  
Citrus  

Species
Physalis  
C. reticulata  

Generic Group
Not Available  
Citrus fruit  

Summary >>
<< Classification

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Compare Physalis and Tangerine

It is important compare Physalis and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Physalis vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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