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Physalis and Tangerine


Tangerine and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
13.34 g   
35

Fiber
0.50 g   
40
1.80 g   
28

Sugar
3.90 g   
99+
10.58 g   
19

Protein
2.30 g   
8
0.81 g   
36

Protein to Carb Ratio
0.17   
10
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.11 mg   
3
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
26

Vitamin B3 (Niacin)
2.80 mg   
1
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
28

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
28.00 mg   
32
26.70 mg   
34

Vitamin E (Tocopherole)
0.50 mg   
19
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
138.00 mcg   
6

Choline
2.00 mg   
30
10.20 mg   
6

Fat
0.00 g   
99+
0.31 g   
27

Minerals
  
  

Potassium
170.00 mg   
99+
166.00 mg   
99+

Iron
1.30 mg   
11
0.15 mg   
99+

Sodium
Not Available   
0.00 mg   
21

Calcium
12.00 mg   
29
37.00 mg   
10

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
39.00 mg   
9
20.00 mg   
25

Manganese
0.40 mg   
9
0.04 mg   
99+

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
Not Available   
85.17 g   
37

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
43.00 kcal   
34

Calories in Jam
238.00 kcal   
22
50.00 kcal   
38

Calories in Pie
320.00 kcal   
14
370.00 kcal   
8

Characteristics

Type
Fruit vegetable   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet-Sour   

Origin
Chile, Peru   
South-Eastern Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6.1   
6-7.5   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Netherlands   
China   

Top Exporter
Colombia   
Spain   

Scientific Name

Botanical Name
Physalis Peruviana   
Citrus reticulata   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Physalis   
Citrus   

Species
Physalis   
C. reticulata   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Physalis and Tangerine

We might think that Physalis and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Tangerine is explained here.

The amount of calories in 100 gm of fresh Physalis and Tangerine with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Physalis and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Tangerine is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Tangerine belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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