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Tangerine and Tamarind

Tangerine
Tamarind
Tamarind and Tangerine


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.34 g   
35
62.50 g   
4
Fiber
1.80 g   
28
5.10 g   
10
Sugar
10.58 g   
19
57.40 g   
3
Protein
0.81 g   
36
2.80 g   
4
Protein to Carb Ratio
0.06   
21
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
34.00 mcg   
15
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.06 mg   
16
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.04 mg   
26
0.15 mg   
4
Vitamin B3 (Niacin)
0.38 mg   
38
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
26
Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
26.70 mg   
34
3.50 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36
Choline
10.20 mg   
6
8.60 mg   
8
Fat
0.31 g   
27
0.60 g   
14
Minerals
  
  
Potassium
166.00 mg   
99+
628.00 mg   
4
Iron
0.15 mg   
99+
2.80 mg   
2
Sodium
0.00 mg   
21
28.00 mg   
2
Calcium
37.00 mg   
10
74.00 mg   
2
Magnesium
12.00 mg   
23
92.00 mg   
1
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
20.00 mg   
25
113.00 mg   
1
Manganese
0.04 mg   
99+
0.10 mg   
31
Copper
0.04 mg   
99+
0.00 mg   
99+
Selenium
0.10 mcg   
16
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
0.00 mg   
38
Omega 6s
48.00 mg   
34
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
85.17 g   
37
82.00 g   
99+
Ash
0.38 g   
34
0.09 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
53.00 kcal   
13
239.00 kcal   
2
Calories in Frozen Form
Not Available   
187.00 kcal   
1
Calories in Dried Form
340.00 kcal   
12
128.00 kcal   
37
Calories in Canned Form
61.00 kcal   
18
Not Available   
Calories in Foods
  
  
Calories in Juice
43.00 kcal   
34
28.00 kcal   
39
Calories in Jam
50.00 kcal   
38
254.00 kcal   
17
Calories in Pie
370.00 kcal   
8
239.00 kcal   
39
Characteristics
Type
Citrus   
Tropical   
Season
Winter   
Spring, Summer   
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Seedless Variety
No   
No   
Color
Orange   
Brown, Reddish-brown   
Inside Color
Orange   
Brown   
Shape
Round   
Curving Cylinder   
Texture
Succulent   
Tough   
Taste
Sweet-Sour   
Sour-Sweet   
Origin
South-Eastern Asia   
Africa   
Grows on
Not Available   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   
Soil pH
6-7.5   
5.6-6.5   
Climatic Conditions
Sunny   
Humid to dry, Rainfall, Warm to hot climate   
Facts
Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
Yes   
Spirits
Not Available   
No   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Top Importer
China   
United States of America   
Top Exporter
Spain   
Thailand   
Scientific Name
Botanical Name
Citrus reticulata   
Tamarindus indica   
Synonym
Citrus clementina or Citrus nobilis   
Tamarindo, tamarindus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Fabales   
Family
Rutaceae   
Fabaceae   
Genus
Citrus   
Tamarindus   
Species
C. reticulata   
Tamarindus indica   
Generic Group
Citrus fruit   
Tamarind Sub   
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Difference Between Tangerine and Tamarind

We might think that Tangerine and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Tamarind is explained here.

The amount of calories in 100 gm of fresh Tangerine and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 239.00 kcal respectively. Thus, Tangerine and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Tamarind is Sapindales and Fabales respectively. Tangerine belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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