Tangerine vs Tamarind
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
62.50 g
4
Fiber
1.80 g
28
5.10 g
10
Sugar
10.58 g
19
57.40 g
3
Protein
0.81 g
36
2.80 g
4
Protein to Carb Ratio
0.06
21
0.04
23
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
30.00 mcg
17
Vitamin B1 (Thiamin)
0.06 mg
16
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
26
0.15 mg
4
Vitamin B3 (Niacin)
0.38 mg
38
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.07 mg
26
Vitamin B9 (Folic acid)
16.00 mcg
19
14.00 mcg
21
Vitamin C (Ascorbic Acid)
26.70 mg
34
3.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
0.00 mcg
36
Choline
10.20 mg
6
8.60 mg
8
Fat
0.31 g
27
0.60 g
14
Minerals
Potassium
166.00 mg
99+
628.00 mg
4
Iron
0.15 mg
99+
2.80 mg
2
Sodium
0.00 mg
21
28.00 mg
2
Calcium
37.00 mg
10
74.00 mg
2
Magnesium
12.00 mg
23
92.00 mg
1
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
20.00 mg
25
113.00 mg
1
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.10 mcg
16
1.30 mcg
6
Fatty Acids
Omega 3s
18.00 mg
26
0.00 mg
38
Omega 6s
48.00 mg
34
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
85.17 g
37
82.00 g
99+
Ash
0.38 g
34
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
53.00 kcal
13
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
340.00 kcal
12
128.00 kcal
37
Calories in Canned Form
61.00 kcal
18
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
28.00 kcal
39
Calories in Jam
50.00 kcal
38
254.00 kcal
17
Calories in Pie
370.00 kcal
8
239.00 kcal
39
Characteristics
Type
Citrus
Tropical
Season
Winter
Spring, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Orange
Brown, Reddish-brown
Inside Color
Orange
Brown
Shape
Round
Curving Cylinder
Texture
Succulent
Tough
Taste
Sweet-Sour
Sour-Sweet
Origin
South-Eastern Asia
Africa
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-7.5
5.6-6.5
Climatic Conditions
Sunny
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
China
United States of America
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Citrus reticulata
Tamarindus indica
Synonym
Citrus clementina or Citrus nobilis
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Rutaceae
Fabaceae
Genus
Citrus
Tamarindus
Species
C. reticulata
Tamarindus indica
Generic Group
Citrus fruit
Tamarind Sub
Compare Tangerine and Tamarind
It is important compare Tangerine and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Tangerine vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
