Tamarind and Pomelo
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
9.62 g
99+
Fiber
5.10 g
10
1.00 g
36
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
0.76 g
38
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
Not Available
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
28
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
32
Vitamin B3 (Niacin)
1.94 mg
2
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
3.50 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.04 g
99+
Minerals
Potassium
628.00 mg
4
216.00 mg
34
Iron
2.80 mg
2
0.11 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
4.00 mg
99+
Magnesium
92.00 mg
1
6.00 mg
29
Zinc
0.10 mg
23
0.08 mg
25
Phosphorus
113.00 mg
1
17.00 mg
28
Manganese
0.10 mg
31
0.02 mg
99+
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
1.30 mcg
6
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
89.10 g
14
Ash
0.09 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
38.00 kcal
33
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
43.00 kcal
34
Calories in Jam
254.00 kcal
17
Not Available
Calories in Pie
239.00 kcal
39
290.00 kcal
22
Characteristics
Type
Tropical
Citrus, Tropical
Season
Spring, Summer
All seasons
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
No
No
Color
Brown, Reddish-brown
Green, Pink, Red, Yellow
Inside Color
Brown
Creamy Yellow
Shape
Curving Cylinder
Round
Texture
Tough
Succulent
Taste
Sour-Sweet
Juicy, Sweet
Origin
Africa
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sandy
Soil pH
5.6-6.5
5.5-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Tamarindus indica
Citrus maxima
Synonym
Tamarindo, tamarindus
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Rutaceae
Genus
Tamarindus
Citrus
Species
Tamarindus indica
C. maxima
Generic Group
Tamarind Sub
Citrus fruit
Difference Between Tamarind and Pomelo
We might think that Tamarind and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Pomelo is explained here.
The amount of calories in 100 gm of fresh Tamarind and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Pomelo is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Pomelo belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
