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Tamarind vs Tangerine


Tangerine vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
13.34 g  
35

Fiber
5.10 g  
10
1.80 g  
28

Sugar
57.40 g  
3
10.58 g  
19

Protein
2.80 g  
4
0.81 g  
36

Protein to Carb Ratio
0.04  
23
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.43 mg  
1
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.04 mg  
26

Vitamin B3 (Niacin)
1.94 mg  
2
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
21

Vitamin B9 (Folic acid)
14.00 mcg  
21
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.10 mg  
37
0.20 mg  
29

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
138.00 mcg  
6

Choline
8.60 mg  
8
10.20 mg  
6

Fat
0.60 g  
14
0.31 g  
27

Minerals
  
  

Potassium
628.00 mg  
4
166.00 mg  
99+

Iron
2.80 mg  
2
0.15 mg  
99+

Sodium
28.00 mg  
2
0.00 mg  
21

Calcium
74.00 mg  
2
37.00 mg  
10

Magnesium
92.00 mg  
1
12.00 mg  
23

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
113.00 mg  
1
20.00 mg  
25

Manganese
0.10 mg  
31
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
18.00 mg  
26

Omega 6s
0.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
85.17 g  
37

Ash
0.09 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
53.00 kcal  
13

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
43.00 kcal  
34

Calories in Jam
254.00 kcal  
17
50.00 kcal  
38

Calories in Pie
239.00 kcal  
39
370.00 kcal  
8

Characteristics

Type
Tropical  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange  

Inside Color
Brown  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet-Sour  

Origin
Africa  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.6-6.5  
6-7.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Sunny  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
India  
China  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Citrus reticulata  

Synonym
Tamarindo, tamarindus  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Sapindales  

Family
Fabaceae  
Rutaceae  

Genus
Tamarindus  
Citrus  

Species
Tamarindus indica  
C. reticulata  

Generic Group
Tamarind Sub  
Citrus fruit  

Summary >>
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Compare Tamarind and Tangerine

It is important compare Tamarind and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Tamarind vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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