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Tangerine and Pumpkin

Tangerine
Pumpkin
Pumpkin and Tangerine


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.34 g   
35
6.50 g   
99+
Fiber
1.80 g   
28
0.50 g   
40
Sugar
10.58 g   
19
2.76 g   
99+
Protein
0.81 g   
36
1.00 g   
25
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
34.00 mcg   
15
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.06 mg   
16
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.04 mg   
26
0.11 mg   
8
Vitamin B3 (Niacin)
0.38 mg   
38
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
28
Vitamin B9 (Folic acid)
16.00 mcg   
19
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
26.70 mg   
34
9.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.44 mg   
20
Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36
Choline
10.20 mg   
6
0.00 mg   
32
Fat
0.31 g   
27
0.10 g   
99+
Minerals
  
  
Potassium
166.00 mg   
99+
340.00 mg   
14
Iron
0.15 mg   
99+
0.80 mg   
16
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
37.00 mg   
10
21.00 mg   
21
Magnesium
12.00 mg   
23
12.00 mg   
23
Zinc
0.07 mg   
26
0.32 mg   
8
Phosphorus
20.00 mg   
25
44.00 mg   
7
Manganese
0.04 mg   
99+
0.13 mg   
26
Copper
0.04 mg   
99+
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
82.22 mg   
10
Omega 6s
48.00 mg   
34
49.00 mg   
33
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
85.17 g   
37
94.20 g   
3
Ash
0.38 g   
34
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38
Calories in Fresh Fruit without Peel
53.00 kcal   
13
30.00 kcal   
23
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
340.00 kcal   
12
Not Available   
Calories in Canned Form
61.00 kcal   
18
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
43.00 kcal   
34
46.00 kcal   
32
Calories in Jam
50.00 kcal   
38
130.00 kcal   
35
Calories in Pie
370.00 kcal   
8
244.00 kcal   
37
Characteristics
Type
Citrus   
Berry   
Season
Winter   
All seasons   
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
No   
Yes   
Color
Orange   
Blue, Green, Orange, Red, White   
Inside Color
Orange   
Creamy Yellow   
Shape
Round   
Round   
Texture
Succulent   
Fibrous   
Taste
Sweet-Sour   
Creamy, Soft, Sweet   
Origin
South-Eastern Asia   
Mexico   
Grows on
Not Available   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Clay loam, Sandy loam, Well-drained   
Soil pH
6-7.5   
5.5-7.5   
Climatic Conditions
Sunny   
Warm to hot climate   
Facts
Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
No   
Beer
Not Available   
Yes   
Spirits
Not Available   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
China   
United States of America   
Top Exporter
Spain   
China   
Scientific Name
Botanical Name
Citrus reticulata   
Cucurbita maxima   
Synonym
Citrus clementina or Citrus nobilis   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Sapindales   
Cucurbitales   
Family
Rutaceae   
Cucurbitaceae   
Genus
Citrus   
Cucurbita   
Species
C. reticulata   
Cucurbita mixta   
Generic Group
Citrus fruit   
Not Available   
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Difference Between Tangerine and Pumpkin

We might think that Tangerine and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Tangerine and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 53.00 kcal and 30.00 kcal respectively. Thus, Tangerine and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Pumpkin is Sapindales and Cucurbitales respectively. Tangerine belongs to Rutaceae family and Pumpkin belongs to Cucurbitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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