Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Kidney and gallbladder diseases
Allergic reaction, Bloating, Indigestion
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Season
All seasons
Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Color
Blue, Green, Orange, Red, White
Orange
Inside Color
Creamy Yellow
Creamy Orange
Taste
Creamy, Soft, Sweet
Juicy, Musky, Sweet
Origin
Mexico
Africa, India
Soil Type
Clay loam, Sandy loam, Well-drained
Sandy
Climatic Conditions
Warm to hot climate
Dry, Hot
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Botanical Name
Cucurbita maxima
Cucumis melo var. cantalupensis
Synonym
Cucurbita pepo, Squash
Cucumis melo var. reticulatus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Species
Cucurbita mixta
C. melo
Generic Group
Not Available
Gourd
Difference Between Pumpkin and Cantaloupe
We might think that Pumpkin and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Cantaloupe with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 34.00 kcal respectively. Thus, Pumpkin and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cantaloupe is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.