Cantaloupe vs Physalis Nutrition

Cantaloupe

Physalis

Physalis vs Cantaloupe Nutrition

Nutrition

Serving Size

100 g

Carbs

8.16 g

99+

13.30 g

Fiber

0.90 g

0.50 g

Sugar

7.86 g

3.90 g

99+

Protein

0.84 g

2.30 g

Protein to Carb Ratio

0.10

0.17

Vitamins

Vitamin A (Retinol)

169.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.73 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.11 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

21.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.70 mg

28.00 mg

Vitamin E (Tocopherole)

0.05 mg

0.50 mg

Vitamin K (Phyllochinone)

2.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

26.00 mcg

Not Available

Choline

7.60 mg

2.00 mg

Fat

0.19 g

0.00 g

99+

Minerals

Potassium

267.00 mg

170.00 mg

99+

Iron

0.21 mg

99+

1.30 mg

Sodium

16.00 mg

Not Available

Calcium

9.00 mg

12.00 mg

Magnesium

12.00 mg

8.00 mg

Zinc

0.18 mg

0.10 mg

Phosphorus

15.00 mg

39.00 mg

Manganese

0.41 mg

0.40 mg

Copper

0.04 mg

99+

0.10 mg

Selenium

0.41 mcg

Not Available

Fatty Acids

Omega 3s

46.00 mg

Not Available

Omega 6s

35.00 mg

99+

Not Available

Sterol

Phytosterol

10.00 mg

Not Available

Water Content

90.15 g

Not Available

Ash

0.65 g

0.80 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Cantaloupe and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Physalis are 8.16 g and 13.30 g respectively. The protein content of Cantaloupe and Physalis is 0.84 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.