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Cantaloupe and Physalis


Physalis and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
NA   

Side Effects
Allergic reaction, Bloating, Indigestion   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
13.30 g   
36

Fiber
0.90 g   
37
0.50 g   
40

Sugar
7.86 g   
38
3.90 g   
99+

Protein
0.84 g   
34
2.30 g   
8

Protein to Carb Ratio
0.10   
15
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
23

Vitamin B3 (Niacin)
0.73 mg   
16
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
36.70 mg   
21
28.00 mg   
32

Vitamin E (Tocopherole)
0.05 mg   
39
0.50 mg   
19

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
2.00 mg   
30

Fat
0.19 g   
34
0.00 g   
99+

Minerals
  
  

Potassium
267.00 mg   
23
170.00 mg   
99+

Iron
0.21 mg   
99+
1.30 mg   
11

Sodium
16.00 mg   
7
Not Available   

Calcium
9.00 mg   
35
12.00 mg   
29

Magnesium
12.00 mg   
23
8.00 mg   
27

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
39.00 mg   
9

Manganese
0.41 mg   
8
0.40 mg   
9

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.41 mcg   
12
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
35.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
Not Available   

Ash
0.65 g   
18
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
60.00 kcal   
22

Calories in Jam
365.00 kcal   
4
238.00 kcal   
22

Calories in Pie
316.00 kcal   
15
320.00 kcal   
14

Characteristics

Type
Melon   
Fruit vegetable   

Season
Summer   
Spring, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Orange   
Bright Yellow, Orange   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
NA   

Origin
Africa, India   
Chile, Peru   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
NA   

Soil pH
5-6.5   
5-6.1   

Climatic Conditions
Dry, Hot   
NA   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Iran, Romania, Turkey, United States of America   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Spain   
Colombia   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Physalis Peruviana   

Synonym
Cucumis melo var. reticulatus   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Physalis   

Species
C. melo   
Physalis   

Generic Group
Gourd   
Not Available   

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Difference Between Cantaloupe and Physalis

We might think that Cantaloupe and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Physalis is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Physalis is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Physalis belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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