Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Pumpkin and Eggplant


Eggplant and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
5.88 g   
99+

Fiber
0.50 g   
40
3.00 g   
20

Sugar
2.76 g   
99+
3.53 g   
99+

Protein
1.00 g   
25
0.98 g   
27

Protein to Carb Ratio
0.15   
11
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.04 mg   
25

Vitamin B3 (Niacin)
0.60 mg   
25
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.08 mg   
18

Vitamin B9 (Folic acid)
16.00 mcg   
19
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.30 mg   
23

Vitamin K (Phyllochinone)
1.10 mcg   
29
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
36.00 mcg   
24

Choline
0.00 mg   
32
6.90 mg   
15

Fat
0.10 g   
99+
0.18 g   
35

Minerals
  
  

Potassium
340.00 mg   
14
229.00 mg   
31

Iron
0.80 mg   
16
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
21.00 mg   
21
9.00 mg   
35

Magnesium
12.00 mg   
23
14.00 mg   
20

Zinc
0.32 mg   
8
0.16 mg   
17

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.13 mg   
26
0.23 mg   
19

Copper
0.00 mg   
99+
0.08 mg   
28

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
13.00 mg   
28

Omega 6s
49.00 mg   
33
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
94.20 g   
3
92.30 g   
5

Ash
1.40 g   
5
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
25.00 kcal   
39

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
30.00 kcal   
38

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Fibrous   
Fleshy   

Taste
Creamy, Soft, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Mexico   
India   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.5-7.5   
6-7   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Cucurbita maxima   
Solanum melongena   

Synonym
Cucurbita pepo, Squash   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucurbita   
Solanum   

Species
Cucurbita mixta   
S. melongena   

Generic Group
Not Available   
Not Available   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Pumpkin and Eggplant

We might think that Pumpkin and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Eggplant is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Eggplant with peel is 26.00 kcal and 25.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Eggplant is Cucurbitales and Solanales respectively. Pumpkin belongs to Cucurbitaceae family and Eggplant belongs to Solanaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits