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Pumpkin and Pomelo


Pomelo and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
9.62 g   
99+

Fiber
0.50 g   
40
1.00 g   
36

Sugar
2.76 g   
99+
Not Available   

Protein
1.00 g   
25
0.76 g   
38

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
32

Vitamin B3 (Niacin)
0.60 mg   
25
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   

Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
0.04 g   
99+

Minerals
  
  

Potassium
340.00 mg   
14
216.00 mg   
34

Iron
0.80 mg   
16
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
4.00 mg   
99+

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.32 mg   
8
0.08 mg   
25

Phosphorus
44.00 mg   
7
17.00 mg   
28

Manganese
0.13 mg   
26
0.02 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
89.10 g   
14

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
38.00 kcal   
33

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
43.00 kcal   
34

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
290.00 kcal   
22

Characteristics

Type
Berry   
Citrus, Tropical   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Green, Pink, Red, Yellow   

Inside Color
Creamy Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fibrous   
Succulent   

Taste
Creamy, Soft, Sweet   
Juicy, Sweet   

Origin
Mexico   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clay, Loam, Sandy   

Soil pH
5.5-7.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Cucurbita maxima   
Citrus maxima   

Synonym
Cucurbita pepo, Squash   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucurbita   
Citrus   

Species
Cucurbita mixta   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Pumpkin and Pomelo

We might think that Pumpkin and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Pomelo is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Pomelo with peel is 26.00 kcal and 38.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Pomelo is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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