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Tangerine vs Pumpkin


Pumpkin vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
6.50 g  
99+

Fiber
1.80 g  
30
0.50 g  
99+

Sugar
10.58 g  
26
2.76 g  
99+

Protein
0.81 g  
36
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.06 mg  
16
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.11 mg  
8

Vitamin B3 (Niacin)
0.38 mg  
38
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
28

Vitamin B9 (Folic acid)
16.00 mcg  
19
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
26.70 mg  
34
9.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.44 mg  
23

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.31 g  
27
0.10 g  
99+

Minerals
  
  

Potassium
166.00 mg  
99+
340.00 mg  
14

Iron
0.15 mg  
99+
0.80 mg  
16

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
21.00 mg  
22

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.07 mg  
26
0.32 mg  
8

Phosphorus
20.00 mg  
25
44.00 mg  
7

Manganese
0.04 mg  
99+
0.13 mg  
30

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
82.22 mg  
10

Omega 6s
48.00 mg  
35
49.00 mg  
34

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
85.17 g  
39
94.20 g  
3

Ash
0.38 g  
35
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
53.00 kcal  
29
30.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
26.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
213.00 kcal  
99+

Calories in Canned Form
61.00 kcal  
26
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
46.00 kcal  
33

Calories in Jam
50.00 kcal  
38
130.00 kcal  
35

Calories in Pie
370.00 kcal  
9
244.00 kcal  
40

Characteristics

Type
Citrus  
Berry  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Orange  
Blue, Green, Orange, Red, White  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fibrous  

Taste
Sweet-Sour  
Creamy, Soft, Sweet  

Origin
South-Eastern Asia  
Mexico  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-7.5  
5.5-7.5  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus reticulata  
Cucurbita maxima  

Synonym
Citrus clementina or Citrus nobilis  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucurbita  

Species
C. reticulata  
Cucurbita mixta  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Tangerine and Pumpkin

It is important compare Tangerine and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tangerine vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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