Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
  
Arthritis treatment, Cancer prevention, Heart care
  
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
  
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
  
Hair Benefits
Regulates hair growth
  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
  
Abdominal cramps, Hives, Itching, Nausea, Wheezing
  
Side Effects
Kidney and gallbladder diseases
  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
Not Available
  
340.00 kcal
  
12
Calories in Foods
  
  
Calories in Jam
130.00 kcal
  
35
Calories in Pie
244.00 kcal
  
37
Type
Berry
  
Citrus
  
Season
All seasons
  
Winter
  
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
  
Seedless Variety
Yes
  
No
  
Color
Blue, Green, Orange, Red, White
  
Orange
  
Inside Color
Creamy Yellow
  
Orange
  
Shape
Round
  
Round
  
Texture
Fibrous
  
Succulent
  
Taste
Creamy, Soft, Sweet
  
Sweet-Sour
  
Origin
Mexico
  
South-Eastern Asia
  
Grows on
Vines
  
Not Available
  
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained
  
Well-drained
  
Soil pH
5.5-7.5
  
6-7.5
  
Climatic Conditions
Warm to hot climate
  
Sunny
  
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
  
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
No
  
Not Available
  
Beer
Yes
  
Not Available
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Not Available
  
Production
  
  
Top Producer
China
  
China
  
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
  
Top Importer
United States of America
  
China
  
Top Exporter
China
  
Spain
  
Botanical Name
Cucurbita maxima
  
Citrus reticulata
  
Synonym
Cucurbita pepo, Squash
  
Citrus clementina or Citrus nobilis
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Rosidae
  
Order
Cucurbitales
  
Sapindales
  
Family
Cucurbitaceae
  
Rutaceae
  
Genus
Cucurbita
  
Citrus
  
Species
Cucurbita mixta
  
C. reticulata
  
Generic Group
Not Available
  
Citrus fruit
  
Compare Pumpkin and Tangerine
It is important compare Pumpkin and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pumpkin vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.