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Tamarind and Tangerine

Tamarind
Tangerine
Tangerine and Tamarind


Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
13.34 g   
35
Fiber
5.10 g   
10
1.80 g   
28
Sugar
57.40 g   
3
10.58 g   
19
Protein
2.80 g   
4
0.81 g   
36
Protein to Carb Ratio
0.04   
23
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
34.00 mcg   
15
Vitamin B1 (Thiamin)
0.43 mg   
1
0.06 mg   
16
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
26
Vitamin B3 (Niacin)
1.94 mg   
2
0.38 mg   
38
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.22 mg   
28
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
21
Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
26.70 mg   
34
Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29
Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
138.00 mcg   
6
Choline
8.60 mg   
8
10.20 mg   
6
Fat
0.60 g   
14
0.31 g   
27
Minerals
  
  
Potassium
628.00 mg   
4
166.00 mg   
99+
Iron
2.80 mg   
2
0.15 mg   
99+
Sodium
28.00 mg   
2
0.00 mg   
21
Calcium
74.00 mg   
2
37.00 mg   
10
Magnesium
92.00 mg   
1
12.00 mg   
23
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
113.00 mg   
1
20.00 mg   
25
Manganese
0.10 mg   
31
0.04 mg   
99+
Copper
0.00 mg   
99+
0.04 mg   
99+
Selenium
1.30 mcg   
6
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
18.00 mg   
26
Omega 6s
0.00 mg   
99+
48.00 mg   
34
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
85.17 g   
37
Ash
0.09 g   
99+
0.38 g   
34
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
239.00 kcal   
2
53.00 kcal   
13
Calories in Frozen Form
187.00 kcal   
1
Not Available   
Calories in Dried Form
128.00 kcal   
37
340.00 kcal   
12
Calories in Canned Form
Not Available   
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
28.00 kcal   
39
43.00 kcal   
34
Calories in Jam
254.00 kcal   
17
50.00 kcal   
38
Calories in Pie
239.00 kcal   
39
370.00 kcal   
8
Characteristics
Type
Tropical   
Citrus   
Season
Spring, Summer   
Winter   
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Seedless Variety
No   
No   
Color
Brown, Reddish-brown   
Orange   
Inside Color
Brown   
Orange   
Shape
Curving Cylinder   
Round   
Texture
Tough   
Succulent   
Taste
Sour-Sweet   
Sweet-Sour   
Origin
Africa   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   
Soil pH
5.6-6.5   
6-7.5   
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Sunny   
Facts
Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
Yes   
Not Available   
Spirits
No   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
India   
China   
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Top Importer
United States of America   
China   
Top Exporter
Thailand   
Spain   
Scientific Name
Botanical Name
Tamarindus indica   
Citrus reticulata   
Synonym
Tamarindo, tamarindus   
Citrus clementina or Citrus nobilis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Fabales   
Sapindales   
Family
Fabaceae   
Rutaceae   
Genus
Tamarindus   
Citrus   
Species
Tamarindus indica   
C. reticulata   
Generic Group
Tamarind Sub   
Citrus fruit   
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Difference Between Tamarind and Tangerine

We might think that Tamarind and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tangerine is explained here.

The amount of calories in 100 gm of fresh Tamarind and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 53.00 kcal respectively. Thus, Tamarind and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tangerine is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Tangerine belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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