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Passionfruit and Blueberry


Blueberry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
14.49 g   
29

Fiber
10.40 g   
1
2.40 g   
24

Sugar
11.20 g   
16
9.96 g   
21

Protein
2.20 g   
9
0.74 g   
39

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
22

Vitamin B3 (Niacin)
1.50 mg   
4
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
35

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.70 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.57 mg   
17

Vitamin K (Phyllochinone)
0.70 mcg   
30
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
80.00 mcg   
17

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.70 g   
10
0.33 g   
25

Minerals
  
  

Potassium
348.00 mg   
13
77.00 mg   
99+

Iron
1.60 mg   
8
0.28 mg   
37

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
6.00 mg   
29

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
68.00 mg   
3
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
0.09 mg   
25
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
58.00 mg   
13

Omega 6s
410.00 mg   
3
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
72.93 g   
99+
84.21 g   
39

Ash
0.80 g   
13
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
410.00 kcal   
5
325.00 kcal   
13

Calories in Canned Form
110.00 kcal   
5
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
50.00 kcal   
30

Calories in Jam
330.00 kcal   
7
250.00 kcal   
19

Calories in Pie
200.00 kcal   
99+
245.00 kcal   
36

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Blue, Indigo   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Porous, Well-drained   

Soil pH
6.5-7.5   
4.5-5.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
United States of America   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Canada, Germany, Netherlands, Poland   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Chile   

Scientific Name

Botanical Name
Passiflora edulis   
Vaccinium myrtillus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Ericales   

Family
Passifloraceae   
Ericaceae   

Genus
Passiflora   
Vaccinium   

Species
P. edulis   
V. myrtillus   

Generic Group
Passion Flower   
Heath   

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Difference Between Passionfruit and Blueberry

We might think that Passionfruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Blueberry is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Blueberry belongs to Ericaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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