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Blueberry and Rambutan


Rambutan and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
15.70 g   
22

Fiber
2.40 g   
24
2.80 g   
22

Sugar
9.96 g   
21
15.70 g   
6

Protein
0.74 g   
39
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.07 mg   
14

Vitamin B3 (Niacin)
0.42 mg   
34
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.00 mg   
99+

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36

Choline
6.00 mg   
20
0.00 mg   
32

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
77.00 mg   
99+
138.00 mg   
99+

Iron
0.28 mg   
37
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.16 mg   
17
1.00 mg   
3

Phosphorus
12.00 mg   
34
15.00 mg   
31

Manganese
0.34 mg   
13
0.00 mg   
99+

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
0.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
0.00 mg   
16

Water Content
84.21 g   
39
79.50 g   
99+

Ash
0.24 g   
40
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
0.00 kcal   
30

Calories in Dried Form
325.00 kcal   
13
150.00 kcal   
36

Calories in Canned Form
88.00 kcal   
9
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
105.00 kcal   
9

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Coral red, Yellow   

Inside Color
Greyish-white   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
North America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay, Loam   

Soil pH
4.5-5.5   
5.5-6.5   

Climatic Conditions
Cold   
Humid   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Canada, Germany, Netherlands, Poland   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Sapindaceae   

Genus
Vaccinium   
Nephelium   

Species
V. myrtillus   
N. lappaceum   

Generic Group
Heath   
Not Available   

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Difference Between Blueberry and Rambutan

We might think that Blueberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Blueberry and Rambutan with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Rambutan is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Rambutan belongs to Sapindaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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