Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
-
Allergic reaction, Mouth irritation, Throat irritation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Fruit vegetable
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Color
Coral red, Yellow
Green
Inside Color
Greyish-white
Light Green
Shape
Round
Irregularly oval
Origin
-
Central America, Mexico, South America
Soil Type
Clay, Loam
Loam
Climatic Conditions
Humid
Warm
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Canada
Botanical Name
Nephelium lappaceum
Capsicum annuum
Synonym
Rambota
Capsicum annuum
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Solanales
Family
Sapindaceae
Solanaceae
Species
N. lappaceum
C. annum
Difference Between Rambutan and Green Bell Pepper
We might think that Rambutan and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Rambutan and Green Bell Pepper with peel is 69.00 kcal and 20.00 kcal and the amount of calories without peel is 68.00 kcal and 20.00 kcal respectively. Thus, Rambutan and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Green Bell Pepper is Sapindales and Solanales respectively. Rambutan belongs to Sapindaceae family and Green Bell Pepper belongs to Solanaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.