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Green Bell Pepper and Tamarind


Tamarind and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
62.50 g   
4

Fiber
1.80 g   
28
5.10 g   
10

Sugar
2.40 g   
99+
57.40 g   
3

Protein
0.86 g   
32
2.80 g   
4

Protein to Carb Ratio
0.20   
7
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.06 mg   
17
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.15 mg   
4

Vitamin B3 (Niacin)
0.48 mg   
31
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.07 mg   
26

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
80.40 mg   
6
3.50 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.10 mg   
37

Vitamin K (Phyllochinone)
7.40 mcg   
11
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36

Choline
5.50 mg   
23
8.60 mg   
8

Fat
0.17 g   
36
0.60 g   
14

Minerals
  
  

Potassium
175.00 mg   
99+
628.00 mg   
4

Iron
0.34 mg   
32
2.80 mg   
2

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
10.00 mg   
34
74.00 mg   
2

Magnesium
10.00 mg   
25
92.00 mg   
1

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.12 mg   
27
0.10 mg   
31

Copper
0.07 mg   
34
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
0.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
0.00 mg   
16

Water Content
93.90 g   
4
82.00 g   
99+

Ash
0.40 g   
33
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
20.00 kcal   
28
187.00 kcal   
1

Calories in Dried Form
314.00 kcal   
15
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
28.00 kcal   
39

Calories in Jam
Not Available   
254.00 kcal   
17

Calories in Pie
Not Available   
239.00 kcal   
39

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Green   
Brown, Reddish-brown   

Inside Color
Light Green   
Brown   

Shape
Irregularly oval   
Curving Cylinder   

Texture
Crispy   
Tough   

Taste
NA   
Sour-Sweet   

Origin
Central America, Mexico, South America   
Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.6-6.5   

Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Thailand   

Scientific Name

Botanical Name
Capsicum annuum   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Fabales   

Family
Solanaceae   
Fabaceae   

Genus
Capsicum   
Tamarindus   

Species
C. annum   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Green Bell Pepper and Tamarind

We might think that Green Bell Pepper and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tamarind is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tamarind with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Green Bell Pepper and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tamarind is Solanales and Fabales respectively. Green Bell Pepper belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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