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Green Bell Pepper and Tamarind


Tamarind and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
62.50 g  
4

Fiber
1.80 g  
30
5.10 g  
10

Sugar
2.40 g  
99+
57.40 g  
3

Protein
0.86 g  
32
2.80 g  
4

Protein to Carb Ratio
0.20  
7
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.06 mg  
17
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.15 mg  
4

Vitamin B3 (Niacin)
0.48 mg  
31
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.07 mg  
26

Vitamin B9 (Folic acid)
10.00 mcg  
25
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
80.40 mg  
6
3.50 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.40 mcg  
11
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
0.00 mcg  
40

Choline
5.50 mg  
27
8.60 mg  
10

Fat
0.17 g  
36
0.60 g  
14

Minerals
  
  

Potassium
175.00 mg  
99+
628.00 mg  
4

Iron
0.34 mg  
32
2.80 mg  
2

Sodium
3.00 mg  
17
28.00 mg  
2

Calcium
10.00 mg  
35
74.00 mg  
2

Magnesium
10.00 mg  
25
92.00 mg  
1

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
20.00 mg  
25
113.00 mg  
1

Manganese
0.12 mg  
31
0.10 mg  
35

Copper
0.07 mg  
34
0.00 mg  
99+

Selenium
0.00 mcg  
17
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
54.00 mg  
31
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
0.00 mg  
26

Water Content
93.90 g  
4
82.00 g  
99+

Ash
0.40 g  
34
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
239.00 kcal  
4

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
239.00 kcal  
4

Calories in Frozen Form
20.00 kcal  
99+
187.00 kcal  
4

Calories in Dried Form
314.00 kcal  
21
128.00 kcal  
99+

Calories in Canned Form
20.00 kcal  
99+
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
28.00 kcal  
99+

Calories in Jam
-  
254.00 kcal  
17

Calories in Pie
180.00 kcal  
99+
239.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Green  
Brown, Reddish-brown  

Inside Color
Light Green  
Brown  

Shape
Irregularly oval  
Curving Cylinder  

Texture
Crispy  
Tough  

Taste
-  
Sour-Sweet  

Origin
Central America, Mexico, South America  
Africa  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Canada  
Thailand  

Scientific Name

Botanical Name
Capsicum annuum  
Tamarindus indica  

Synonym
Capsicum annuum  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Fabales  

Family
Solanaceae  
Fabaceae  

Genus
Capsicum  
Tamarindus  

Species
C. annum  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

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Difference Between Green Bell Pepper and Tamarind

We might think that Green Bell Pepper and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tamarind is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tamarind with peel is 20.00 kcal and 239.00 kcal and the amount of calories without peel is 20.00 kcal and 239.00 kcal respectively. Thus, Green Bell Pepper and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tamarind is Solanales and Fabales respectively. Green Bell Pepper belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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