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Tamarind and Green Bell Pepper


Green Bell Pepper and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
4.64 g   
99+

Fiber
5.10 g   
10
1.80 g   
28

Sugar
57.40 g   
3
2.40 g   
99+

Protein
2.80 g   
4
0.86 g   
32

Protein to Carb Ratio
0.04   
23
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.43 mg   
1
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
31

Vitamin B3 (Niacin)
1.94 mg   
2
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.22 mg   
7

Vitamin B9 (Folic acid)
14.00 mcg   
21
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.10 mg   
37
0.37 mg   
21

Vitamin K (Phyllochinone)
2.80 mcg   
22
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
341.00 mcg   
3

Choline
8.60 mg   
8
5.50 mg   
23

Fat
0.60 g   
14
0.17 g   
36

Minerals
  
  

Potassium
628.00 mg   
4
175.00 mg   
99+

Iron
2.80 mg   
2
0.34 mg   
32

Sodium
28.00 mg   
2
3.00 mg   
17

Calcium
74.00 mg   
2
10.00 mg   
34

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
113.00 mg   
1
20.00 mg   
25

Manganese
0.10 mg   
31
0.12 mg   
27

Copper
0.00 mg   
99+
0.07 mg   
34

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
0.00 mg   
16
9.00 mg   
9

Water Content
82.00 g   
99+
93.90 g   
4

Ash
0.09 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
20.00 kcal   
28

Calories in Dried Form
128.00 kcal   
37
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
30.00 kcal   
38

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Green   

Inside Color
Brown   
Light Green   

Shape
Curving Cylinder   
Irregularly oval   

Texture
Tough   
Crispy   

Taste
Sour-Sweet   
NA   

Origin
Africa   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam   

Soil pH
5.6-6.5   
5.5-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Canada   

Scientific Name

Botanical Name
Tamarindus indica   
Capsicum annuum   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Fabales   
Solanales   

Family
Fabaceae   
Solanaceae   

Genus
Tamarindus   
Capsicum   

Species
Tamarindus indica   
C. annum   

Generic Group
Tamarind Sub   
Not Available   

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Difference Between Tamarind and Green Bell Pepper

We might think that Tamarind and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Tamarind and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Green Bell Pepper is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Green Bell Pepper belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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