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Blueberry and Breadfruit

Blueberry
Breadfruit
Breadfruit and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
27.12 g   
6
Fiber
2.40 g   
24
4.90 g   
11
Sugar
9.96 g   
21
11.00 g   
17
Protein
0.74 g   
39
1.07 g   
22
Protein to Carb Ratio
0.05   
22
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19
Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
30
Vitamin B3 (Niacin)
0.42 mg   
34
0.90 mg   
11
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.46 mg   
5
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.10 mg   
15
Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
29.00 mg   
31
Vitamin E (Tocopherole)
0.57 mg   
17
0.10 mg   
37
Vitamin K (Phyllochinone)
19.30 mcg   
4
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
22.00 mcg   
29
Choline
6.00 mg   
20
9.80 mg   
7
Fat
0.33 g   
25
0.23 g   
32
Minerals
  
  
Potassium
77.00 mg   
99+
490.00 mg   
5
Iron
0.28 mg   
37
0.54 mg   
23
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
6.00 mg   
39
17.00 mg   
24
Magnesium
6.00 mg   
29
25.00 mg   
9
Zinc
0.16 mg   
17
0.12 mg   
21
Phosphorus
12.00 mg   
34
30.00 mg   
17
Manganese
0.34 mg   
13
0.06 mg   
99+
Copper
0.06 mg   
39
0.08 mg   
26
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
18.00 mg   
26
Omega 6s
88.00 mg   
22
48.00 mg   
34
Sterol
  
  
Phytosterol
26.40 mg   
5
Not Available   
Water Content
84.21 g   
39
70.65 g   
99+
Ash
0.24 g   
40
0.93 g   
10
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4
Calories in Frozen Form
51.00 kcal   
14
Not Available   
Calories in Dried Form
325.00 kcal   
13
Not Available   
Calories in Canned Form
88.00 kcal   
9
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
300.00 kcal   
3
Calories in Jam
250.00 kcal   
19
Not Available   
Calories in Pie
245.00 kcal   
36
80.00 kcal   
99+
Characteristics
Type
Berry   
Fruit vegetable, Tropical   
Season
Summer   
All seasons   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Seedless Variety
No   
No   
Color
Blue, Indigo   
White, Yellow   
Inside Color
Greyish-white   
White   
Shape
Round   
Oval   
Texture
Juicy   
Tough   
Taste
Sweet   
Bland   
Origin
North America   
South Pacific   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Loam, Sand, Sandy loam, Well-drained   
Soil pH
4.5-5.5   
6-7.5   
Climatic Conditions
Cold   
Humid, Rainfall, Warm   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Jamaica   
Other Countries
Canada, Germany, Netherlands, Poland   
Africa, India, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
Jamaica   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Artocarpus altilis   
Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Magnollidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Moraceae   
Genus
Vaccinium   
Artocarpus   
Species
V. myrtillus   
A. altilis   
Generic Group
Heath   
Mulberry   
Benefits >>
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Difference Between Blueberry and Breadfruit

We might think that Blueberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Breadfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Blueberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Breadfruit is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Breadfruit belongs to Moraceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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