Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Breadfruit and Blueberry

Breadfruit
Blueberry
Blueberry and Breadfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
27.12 g   
6
14.49 g   
29
Fiber
4.90 g   
11
2.40 g   
24
Sugar
11.00 g   
17
9.96 g   
21
Protein
1.07 g   
22
0.74 g   
39
Protein to Carb Ratio
0.04   
24
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
22
Vitamin B3 (Niacin)
0.90 mg   
11
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
35
Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
29.00 mg   
31
9.70 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.57 mg   
17
Vitamin K (Phyllochinone)
0.50 mcg   
32
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
80.00 mcg   
17
Choline
9.80 mg   
7
6.00 mg   
20
Fat
0.23 g   
32
0.33 g   
25
Minerals
  
  
Potassium
490.00 mg   
5
77.00 mg   
99+
Iron
0.54 mg   
23
0.28 mg   
37
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
17.00 mg   
24
6.00 mg   
39
Magnesium
25.00 mg   
9
6.00 mg   
29
Zinc
0.12 mg   
21
0.16 mg   
17
Phosphorus
30.00 mg   
17
12.00 mg   
34
Manganese
0.06 mg   
99+
0.34 mg   
13
Copper
0.08 mg   
26
0.06 mg   
39
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
58.00 mg   
13
Omega 6s
48.00 mg   
34
88.00 mg   
22
Sterol
  
  
Phytosterol
Not Available   
26.40 mg   
5
Water Content
70.65 g   
99+
84.21 g   
39
Ash
0.93 g   
10
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19
Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   
Calories in Frozen Form
Not Available   
51.00 kcal   
14
Calories in Dried Form
Not Available   
325.00 kcal   
13
Calories in Canned Form
Not Available   
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
300.00 kcal   
3
50.00 kcal   
30
Calories in Jam
Not Available   
250.00 kcal   
19
Calories in Pie
80.00 kcal   
99+
245.00 kcal   
36
Characteristics
Type
Fruit vegetable, Tropical   
Berry   
Season
All seasons   
Summer   
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
White, Yellow   
Blue, Indigo   
Inside Color
White   
Greyish-white   
Shape
Oval   
Round   
Texture
Tough   
Juicy   
Taste
Bland   
Sweet   
Origin
South Pacific   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sand, Sandy loam, Well-drained   
Porous, Well-drained   
Soil pH
6-7.5   
4.5-5.5   
Climatic Conditions
Humid, Rainfall, Warm   
Cold   
Facts
Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Jamaica   
United States of America   
Other Countries
Africa, India, United States of America   
Canada, Germany, Netherlands, Poland   
Top Importer
United States of America   
United States of America   
Top Exporter
Jamaica   
Chile   
Scientific Name
Botanical Name
Artocarpus altilis   
Vaccinium myrtillus   
Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Moraceae   
Ericaceae   
Genus
Artocarpus   
Vaccinium   
Species
A. altilis   
V. myrtillus   
Generic Group
Mulberry   
Heath   
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Breadfruit and Blueberry

We might think that Breadfruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Blueberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Blueberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!