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Breadfruit vs Blueberry Nutrition


Blueberry vs Breadfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
14.49 g   
29

Fiber
4.90 g   
11
2.40 g   
24

Sugar
11.00 g   
17
9.96 g   
21

Protein
1.07 g   
22
0.74 g   
39

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
22

Vitamin B3 (Niacin)
0.90 mg   
11
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
35

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
29.00 mg   
31
9.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.57 mg   
17

Vitamin K (Phyllochinone)
0.50 mcg   
32
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
80.00 mcg   
17

Choline
9.80 mg   
7
6.00 mg   
20

Fat
0.23 g   
32
0.33 g   
25

Minerals
  
  

Potassium
490.00 mg   
5
77.00 mg   
99+

Iron
0.54 mg   
23
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
25.00 mg   
9
6.00 mg   
29

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
30.00 mg   
17
12.00 mg   
34

Manganese
0.06 mg   
99+
0.34 mg   
13

Copper
0.08 mg   
26
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
58.00 mg   
13

Omega 6s
48.00 mg   
34
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
70.65 g   
99+
84.21 g   
39

Ash
0.93 g   
10
0.24 g   
40

Calories >>
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Carbs in Breadfruit and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Blueberry are 27.12 g and 14.49 g respectively. The protein content of Breadfruit and Blueberry is 1.07 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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