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Breadfruit and Banana


Banana and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
22.80 g   
11

Fiber
4.90 g   
11
2.60 g   
23

Sugar
11.00 g   
17
12.20 g   
15

Protein
1.07 g   
22
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.90 mg   
11
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.40 mg   
1

Vitamin B9 (Folic acid)
14.00 mcg   
21
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
29.00 mg   
31
8.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
22.00 mcg   
29

Choline
9.80 mg   
7
9.80 mg   
7

Fat
0.23 g   
32
0.30 g   
28

Minerals
  
  

Potassium
490.00 mg   
5
358.00 mg   
11

Iron
0.54 mg   
23
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
5.00 mg   
99+

Magnesium
25.00 mg   
9
27.00 mg   
7

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
30.00 mg   
17
22.00 mg   
23

Manganese
0.06 mg   
99+
0.30 mg   
15

Copper
0.08 mg   
26
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
27.00 mg   
22

Omega 6s
48.00 mg   
34
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
70.65 g   
99+
74.90 g   
99+

Ash
0.93 g   
10
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
103.00 kcal   
4
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
80.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Oval   
Curving Cylinder   

Texture
Tough   
Fleshy   

Taste
Bland   
Sweet   

Origin
South Pacific   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Rainfall, Warm   
Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
India   

Other Countries
Africa, India, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Jamaica   
Ecuador   

Scientific Name

Botanical Name
Artocarpus altilis   
Musa acuminata and Musa balbisiana   

Synonym
Artocarpus communis or Artocarpus incisa   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Magnollidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Moraceae   
Musaceae   

Genus
Artocarpus   
Musa   

Species
A. altilis   
M. acuminata , M. balbisiana   

Generic Group
Mulberry   
Banana   

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Difference Between Breadfruit and Banana

We might think that Breadfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 103.00 kcal and 89.00 kcal respectively. Thus, Breadfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Banana is Rosales and Zingiberales respectively. Breadfruit belongs to Moraceae family and Banana belongs to Musaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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