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Breadfruit and Banana


Banana and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
22.80 g  
11

Fiber
4.90 g  
11
2.60 g  
23

Sugar
11.00 g  
17
12.20 g  
15

Protein
1.07 g  
22
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
19
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
3
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.90 mg  
11
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.46 mg  
5
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
14.00 mcg  
21
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
29.00 mg  
31
8.70 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.10 mg  
37

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
22.00 mcg  
29

Choline
9.80 mg  
7
9.80 mg  
7

Fat
0.23 g  
32
0.30 g  
28

Minerals
  
  

Potassium
490.00 mg  
5
358.00 mg  
11

Iron
0.54 mg  
23
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
17.00 mg  
24
5.00 mg  
99+

Magnesium
25.00 mg  
9
27.00 mg  
7

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
30.00 mg  
17
22.00 mg  
23

Manganese
0.06 mg  
99+
0.30 mg  
15

Copper
0.08 mg  
26
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
27.00 mg  
22

Omega 6s
48.00 mg  
34
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
70.65 g  
99+
74.90 g  
99+

Ash
0.93 g  
10
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
103.00 kcal  
4
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
Not Available  
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
100.00 kcal  
10

Calories in Jam
Not Available  
120.00 kcal  
36

Calories in Pie
80.00 kcal  
99+
269.00 kcal  
30

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Oval  
Curving Cylinder  

Texture
Tough  
Fleshy  

Taste
Bland  
Sweet  

Origin
South Pacific  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Humid, Rainfall, Warm  
Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
India  

Other Countries
Africa, India, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Jamaica  
Ecuador  

Scientific Name

Botanical Name
Artocarpus altilis  
Musa acuminata and Musa balbisiana  

Synonym
Artocarpus communis or Artocarpus incisa  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Magnollidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Moraceae  
Musaceae  

Genus
Artocarpus  
Musa  

Species
A. altilis  
M. acuminata , M. balbisiana  

Generic Group
Mulberry  
Banana  

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Difference Between Breadfruit and Banana

We might think that Breadfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 103.00 kcal and 89.00 kcal respectively. Thus, Breadfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Banana is Rosales and Zingiberales respectively. Breadfruit belongs to Moraceae family and Banana belongs to Musaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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