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Banana and Breadfruit


Breadfruit and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
27.12 g   
6

Fiber
2.60 g   
23
4.90 g   
11

Sugar
12.20 g   
15
11.00 g   
17

Protein
1.10 g   
21
1.07 g   
22

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30

Vitamin B3 (Niacin)
0.70 mg   
17
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.10 mg   
15

Vitamin B9 (Folic acid)
20.00 mcg   
15
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
22.00 mcg   
29

Choline
9.80 mg   
7
9.80 mg   
7

Fat
0.30 g   
28
0.23 g   
32

Minerals
  
  

Potassium
358.00 mg   
11
490.00 mg   
5

Iron
0.30 mg   
35
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
17.00 mg   
24

Magnesium
27.00 mg   
7
25.00 mg   
9

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
22.00 mg   
23
30.00 mg   
17

Manganese
0.30 mg   
15
0.06 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
26

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
18.00 mg   
26

Omega 6s
46.00 mg   
35
48.00 mg   
34

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
70.65 g   
99+

Ash
0.80 g   
13
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
103.00 kcal   
4

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
300.00 kcal   
3

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
80.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
White, Yellow   

Inside Color
White   
White   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Bland   

Origin
Papua New Guinea   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Jamaica   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Africa, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Jamaica   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Artocarpus altilis   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Magnollidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Moraceae   

Genus
Musa   
Artocarpus   

Species
M. acuminata , M. balbisiana   
A. altilis   

Generic Group
Banana   
Mulberry   

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Difference Between Banana and Breadfruit

We might think that Banana and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Banana and Breadfruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 103.00 kcal respectively. Thus, Banana and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Breadfruit is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Breadfruit belongs to Moraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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