Date nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Date nutrition facts like carbs in Date, potassium, vitamins, etc.
Amount of Carbs in Date play an important role in Date nutrition. For a serving size of 100 g, the amount of carbs present in Date are 75.03 g.The amount of sugar present in 100 g of Date is 63.35 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Date is 8.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.