Kumquat vs Coconut Nutrition

Kumquat

Coconut

Coconut vs Kumquat Nutrition

Nutrition

Serving Size

100 g

Carbs

15.90 g

24.23 g

Fiber

6.50 g

9.00 g

Sugar

9.36 g

6.23 g

99+

Protein

1.88 g

3.33 g

Protein to Carb Ratio

0.12

0.22

Vitamins

Vitamin A (Retinol)

15.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.09 mg

0.02 mg

Vitamin B3 (Niacin)

0.43 mg

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.21 mg

1.01 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

17.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

43.90 mg

3.30 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.24 mg

Vitamin K (Phyllochinone)

0.00 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

129.00 mcg

0.00 mcg

Choline

8.40 mg

12.10 mg

Fat

0.86 g

33.49 g

Minerals

Potassium

486.00 mg

356.00 mg

Iron

0.86 mg

2.43 mg

Sodium

10.00 mg

20.00 mg

Calcium

62.00 mg

14.00 mg

Magnesium

20.00 mg

32.00 mg

Zinc

0.17 mg

1.10 mg

Phosphorus

19.00 mg

113.00 mg

Manganese

0.14 mg

1.50 mg

Copper

0.10 mg

0.44 mg

Selenium

0.00 mcg

10.10 mcg

Fatty Acids

Omega 3s

47.00 mg

0.00 mg

Omega 6s

124.00 mg

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

80.80 g

99+

47.00 g

99+

Ash

0.50 g

0.97 g

Calories >>

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Carbs in Kumquat and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Coconut are 15.90 g and 24.23 g respectively. The protein content of Kumquat and Coconut is 1.88 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.