Coconut and Clementine
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
12.02 g
99+
Fiber
9.00 g
2
1.70 g
29
Sugar
6.23 g
99+
9.18 g
27
Protein
3.33 g
2
0.85 g
33
Protein to Carb Ratio
0.22
6
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.07 mg
14
0.09 mg
9
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (Niacin)
0.54 mg
29
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
22
Vitamin B9 (Folic acid)
20.80 mcg
14
24.00 mcg
10
Vitamin C (Ascorbic Acid)
3.30 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.24 mg
27
0.20 mg
29
Vitamin K (Phyllochinone)
0.20 mcg
34
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
12.10 mg
4
14.00 mg
2
Fat
33.49 g
1
0.15 g
38
Minerals
Potassium
356.00 mg
12
177.00 mg
99+
Iron
2.43 mg
4
0.14 mg
99+
Sodium
20.00 mg
5
1.00 mg
20
Calcium
14.00 mg
27
30.00 mg
14
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
1.10 mg
2
0.06 mg
27
Phosphorus
113.00 mg
1
21.00 mg
24
Manganese
1.50 mg
2
0.02 mg
99+
Copper
0.44 mg
3
0.00 mg
99+
Selenium
10.10 mcg
2
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
366.00 mg
4
Not Available
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
86.58 g
30
Ash
0.97 g
8
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
354.00 kcal
1
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
Not Available
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
250.00 kcal
19
49.00 kcal
39
Calories in Pie
298.00 kcal
19
249.00 kcal
35
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
All seasons
Autumn
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Brown, Green
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Juicy, Sweetish
Sweet, Tangy, Tart
Origin
America, India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Loam, Sandy, Well-drained
Soil pH
3.5-8.5
6-7
Climatic Conditions
Hot, Humid
Warm to hot climate
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Spain
Other Countries
Brazil, India, Philippines, Sri Lanka
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Philippines
Spain
Scientific Name
Botanical Name
Cocos nucifera
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Rutaceae
Genus
Cocos
Citrus
Species
C. nucifera
C. clementina
Generic Group
Arecaceae
Citrus fruit
Difference Between Coconut and Clementine
We might think that Coconut and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Clementine is explained here.
The amount of calories in 100 gm of fresh Coconut and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 47.00 kcal respectively. Thus, Coconut and Clementine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Clementine is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Clementine belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
