Clementine and Jujube
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
20.23 g
12
Fiber
1.70 g
29
Not Available
Sugar
9.18 g
27
Not Available
Protein
0.85 g
33
1.20 g
19
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.09 mg
9
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.64 mg
22
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.08 mg
19
Vitamin B9 (Folic acid)
24.00 mcg
10
Not Available
Vitamin C (Ascorbic Acid)
48.80 mg
16
69.00 mg
9
Vitamin E (Tocopherole)
0.20 mg
29
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Choline
14.00 mg
2
Not Available
Fat
0.15 g
38
0.20 g
33
Minerals
Potassium
177.00 mg
99+
250.00 mg
27
Iron
0.14 mg
99+
0.48 mg
26
Sodium
1.00 mg
20
3.00 mg
17
Calcium
30.00 mg
14
21.00 mg
21
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.06 mg
27
0.05 mg
28
Phosphorus
21.00 mg
24
23.00 mg
22
Manganese
0.02 mg
99+
0.08 mg
34
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Water Content
86.58 g
30
77.86 g
99+
Ash
0.40 g
33
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
79.00 kcal
8
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
Not Available
Calories in Jam
49.00 kcal
39
Not Available
Calories in Pie
249.00 kcal
35
Not Available
Characteristics
Type
Citrus
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Clemenules or Nules and Nadorcott
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Orange
Green, Red, Yellow
Inside Color
Orange
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Sandy, Well-drained
Soil pH
6-7
5.5-6.5
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Citrus clementina
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rhamnaceae
Genus
Citrus
Ziziphus
Species
C. clementina
Z. zizyphus
Generic Group
Citrus fruit
Not Available
Difference Between Clementine and Jujube
We might think that Clementine and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Jujube is explained here.
The amount of calories in 100 gm of fresh Clementine and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Jujube is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Clementine belongs to Citrus genus of C. clementina species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
